:Aversion to happiness
{{Infobox medical condition
| name = Aversion to happiness
| synonym = Fear of happiness
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| specialty = psychology
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Aversion to happiness, also called fear of happiness, refers to "the subjective experience of negative affect (e.g., fear, anxiety, guilt, or discomfort) when experiencing or expressing happiness, which stems from the belief that happiness may lead to negative consequences".{{Cite journal |last=Joshanloo |first=Mohsen |date=2024-10-31 |title=What have we learned about fear of happiness? A review of a decade of empirical research |url=https://link.springer.com/article/10.1007/s12144-024-06874-w |journal=Current Psychology |volume=43 |issue=43 |pages=33420–33434 |language=en |doi=10.1007/s12144-024-06874-w |issn=1936-4733|url-access=subscription }} It is an attitude towards happiness in which individuals may deliberately avoid experiences that invoke positive emotions or happiness.{{cite journal|last2= Lepshokova|first2= Z. K.|last3= Panyusheva|first3= T.|last4= Natalia|first4= A.|last5= Poon|first5= W.-C.|last6= Yeung|first6= V. W.-l.|last7= Sundaram|first7= S.|last8= Achoui|first8= M.|last9= Asano|first9= R.|date= 3 October 2013|title= Cross-Cultural Validation of Fear of Happiness Scale Across 14 National Groups|journal= Journal of Cross-Cultural Psychology|volume= 45|issue= 2|pages= 246–264|doi= 10.1177/0022022113505357|last1= Joshanloo|first1= M.|last10= Igarashi|first10= T.|last11=Tsukamoto|first11= S.|last12= Rizwan|first12= M.|last13= Khilji|first13= I. A.|last14= Ferreira|first14= M. C.|last15= Pang|first15= J. S.|last16= Ho|first16= L. S.|last17= Han|first17= G.|last18= Bae|first18= J.|last19= Jiang|first19= D.-Y.|s2cid= 73617183}}{{cite journal|last1= Joshanloo|first1= Mohsen|last2= Weijers|first2= Dan|title= Aversion to Happiness Across Cultures: A Review of Where and Why People are Averse to Happiness|journal= Journal of Happiness Studies|date= 15 December 2013|volume= 15|issue= 3|pages= 717–735|doi= 10.1007/s10902-013-9489-9|s2cid= 144425713|doi-access= free}}{{Cite web |last=Ellwood |first=Beth |date=2022-12-20 |title=People with unhappy childhoods are more likely to exhibit a fear of happiness, multi-national study finds |url=https://www.psypost.org/2022/12/people-with-unhappy-childhoods-are-more-likely-to-exhibit-a-fear-of-happiness-multi-national-study-finds-64533 |access-date=2022-12-26 |website=PsyPost |language=en-US}} Aversion to happiness is not a recognized mental health disorder on its own, but it can contribute to and/or exacerbate existing mental health issues.
Reasons
Mohsen Joshanloo and Dan Weijers identify four reasons for an aversion to happiness:
- a belief that happiness will cause bad things to happen
- that happiness will cause you to become a bad person
- that expressing happiness is somehow bad for you and others
- that pursuing happiness is bad for you and others.{{citation |title=It's time for Western psychology to recognise that many individuals, and even entire cultures, fear happiness |journal=Journal of Happiness Studies |volume=15 |issue=3 |pages=717–735 |url=http://digest.bps.org.uk/2014/07/its-time-for-western-psychology-to.html |access-date=October 4, 2014 |doi=10.1007/s10902-013-9489-9 |last1=Joshanloo |first1=Mohsen |last2=Weijers |first2=Dan |s2cid=144425713 |doi-access=free |archive-date=March 13, 2016 |archive-url=https://web.archive.org/web/20160313203657/http://digest.bps.org.uk/2014/07/its-time-for-western-psychology-to.html |url-status=dead }}.
Research
For example, "some people—in Western and Eastern cultures—are wary of happiness because they believe that bad things, such as unhappiness, suffering, and death, tend to happen to happy people."{{citation |title=Why Happiness Scares Us |author=Stephanie Pappas |url=http://www.livescience.com/44233-fear-of-happiness.html |publisher=LiveScience |date=20 March 2014 |access-date=4 October 2014}}. Empirical studies show that fear of happiness is associated with fragility of happiness beliefs, suggesting that one of the causes of aversion to happiness may be the belief that happiness is unstable and fragile.{{cite journal|title= Fragility of Happiness Beliefs Across 15 National Groups|first1= Mohsen|last1= Joshanloo|first2= Dan|last2= Weijers|first3= Ding-Yu|last3= Jiang|first4= Gyuseog|last4= Han|first5= Jaechang|last5= Bae|first6= Joyce S.|last6= Pang|first7= Lok Sang|last7= Ho|first8= Maria Cristina|last8= Ferreira|first9= Melikşah|last9= Demir|first10= Muhammad|last10= Rizwan|first11= Imran Ahmed|last11= Khilji|first12= Mustapha|last12= Achoui|first13= Ryosuke|last13= Asano|first14= Tasuku|last14= Igarashi|first15= Saori|last15= Tsukamoto|first16= Sanne M. A.|last16= Lamers|first17= Yücel|last17= Turan|first18= Suresh|last18= Sundaram|first19= Victoria Wai Lan|last19= Yeung|first20= Wai-Ching|last20= Poon|first21= Zarina Kh|last21= Lepshokova|first22= Tatiana|last22= Panyusheva|first23= Amerkhanova|last23= Natalia|date= 1 October 2015|journal= Journal of Happiness Studies|volume= 16|issue= 5|pages= 1185–1210|doi= 10.1007/s10902-014-9553-0|citeseerx = 10.1.1.722.7369|s2cid= 58909959}} Research shows that fear of happiness is associated with avoidant and anxious attachment styles.{{cite journal|title= Fear and fragility of happiness as mediators of the relationship between insecure attachment and subjective well-being|first= Mohsen|last= Joshanloo|journal= Personality and Individual Differences|volume= 123|pages= 115–118|doi= 10.1016/j.paid.2017.11.016|year = 2018}} A study found that perfectionistic tendencies, loneliness, a childhood perceived as unhappy, belief in paranormal phenomena, and holding a collectivistic understanding of happiness are positively associated with aversion to happiness.{{Cite journal |last=Joshanloo |first=Mohsen |date=2022-05-28 |title=Predictors of aversion to happiness: New Insights from a multi-national study |url=https://doi.org/10.1007/s11031-022-09954-1 |journal=Motivation and Emotion |volume=47 |issue=3 |pages=423–430 |language=en |doi=10.1007/s11031-022-09954-1 |s2cid=249166650 |issn=1573-6644|url-access=subscription }} A study found that high perfectionism, low self-esteem, and low meaning in life contribute to fear of happiness.{{Cite journal |last1=Joshanloo |first1=Mohsen |last2=Yıldırım |first2=Murat |title=Aversion to happiness mediates effects of meaning in life, perfectionism, and self-esteem on psychological distress in Turkish adults |journal=Australian Psychologist |date=2024 |pages=1–13 |url=https://www.tandfonline.com/doi/full/10.1080/00050067.2024.2415068 |doi=10.1080/00050067.2024.2415068 |issn=0005-0067|url-access=subscription }}
Cultural factors
The levels of fear of happiness vary across cultures. After adjusting for measurement invariance, a 6-country study found that these cultures indeed vary in their true levels of fear of happiness.{{Cite journal |last1=Joshanloo |first1=Mohsen |last2=Yıldırım |first2=Murat |last3=Janus |first3=Edyta |last4=Frosch |first4=Cynthia A. |last5=Silva |first5=Isabel |last6=Jólluskin |first6=Gloria |date=2024-05-14 |title=Measurement Invariance of the Fear of Happiness Scale in Adults Samples From Six Countries |url=https://econtent.hogrefe.com/doi/10.1027/1015-5759/a000834 |journal=European Journal of Psychological Assessment |language=en |doi=10.1027/1015-5759/a000834 |issn=1015-5759|url-access=subscription }} The ranking of countries from highest to lowest fear of happiness was as follows: Turkey, USA, Korea, Canada, Poland, and Portugal.
One of several reasons why fear of happiness may develop is the belief that when one becomes happy, a negative event will soon occur that will taint that happiness, as if punishing that individual for satisfaction. This belief is thought to be more prevalent in non-Western cultures. In Western cultures, such as American culture, "it is almost taken for granted that happiness is one of the most important values guiding people's lives". Western cultures are more driven by an urge to maximize happiness and to minimize sadness. Failing to appear happy often gives cause for concern. The value placed on happiness echoes through Western positive psychology and through research on subjective well-being.{{citation |author=Joan Robinson |title=What's so bad about feeling happy? |date=17 March 2014 |url=https://www.springer.com/about+springer/media/springer+select?SGWID=0-11001-6-1457741-0 |publisher=Springer}}
These findings "call into question the notion that happiness is the ultimate goal, a belief echoed in any number of articles and self-help publications about whether certain choices are likely to make you happy". Also, "in cultures that believe worldly happiness to be associated with sin, shallowness, and moral decline will actually feel less satisfied when their lives are (by other standards) going well",{{citation |title=13 of Psychology's Newest and Coolest Ideas |author=Susan Krauss Whitbourne |url=http://www.psychologytoday.com/blog/fulfillment-any-age/201304/13-psychology-s-newest-and-coolest-ideas |publisher=Psychology Today |date=6 April 2013 |access-date=4 October 2014}}. so measures of personal happiness cannot simply be considered a yardstick for satisfaction with one's life, and attitudes such as aversion to happiness have important implications for measuring happiness across cultures and ranking nations on happiness scores.
Aversion to happiness can be thought of as a specific example of ideal affect (described by affect valuation theory),{{cite journal |last1=Tsai |first1=Jeanne L. |last2=Louie |first2=Jennifer Y. |last3=Chen |first3=Eva E. |last4=Uchida |first4=Yukiko |title=Learning What Feelings to Desire: Socialization of Ideal Affect Through Children's Storybooks |journal=Personality and Social Psychology Bulletin |date=2007 |volume=33 |issue=1 |pages=17–30 |doi=10.1177/0146167206292749|pmid=17178927 |s2cid=3163885 }}{{cite journal |last1=Tsai |first1=Jeanne L |title=Ideal affect in daily life: implications for affective experience, health, and social behavior |journal=Current Opinion in Psychology |date=October 2017 |volume=17 |pages=118–128 |doi=10.1016/j.copsyc.2017.07.004|pmid=28950957 |pmc=5659332 }} whereby cultures vary in the extent to which they value the experience of different emotions.
See also
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References
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