Ángel Heras

{{Infobox sportsperson

| name = Ángel Heras

| image =

| caption =

| birth_date = {{Birth date and age|1958|09|18|df=yes}}

| birth_place = Zamora, Spain[https://web.archive.org/web/20200418050212/https://www.sports-reference.com/olympics/athletes/he/angel-heras-1.html Sports-Reference profile]

| height = 1.77 m

| weight = 67 kg

| sport = Athletics

| event = 200 m, 400 m

| club =

}}

Ángel Valentín de las Heras Lázaro (born 18 September 1958 in Zamora) is a retired Spanish sprinter who competed in the 200 and 400 metres.{{World Athletics}} He represented his country at the 1984 and 1992 Summer Olympics as well as two World Championships, in 1983 and 1987.

International competitions

{{AchievementTable\|Event=yes}}
colspan="6"\|Representing {{ESP}}
1975 \|European Junior Championships \|Athens, Greece \|bgcolor=cc9966\|3rd \|4 × 100 m relay \|40.52
rowspan=3\|1979 \|rowspan=3\|Mediterranean Games \|rowspan=3\|Split, Yugoslavia \|7th \|200 m \|21.63
5th \|4 × 100 m relay \|41.33
4th \|4 × 400 m relay \|3:11.20
rowspan=3\|1982 \|European Indoor Championships \|Milan, Italy \|11th (h) \|200 m \|21.71
rowspan=2\|European Championships \|rowspan=2\|Athens, Greece \|14th (h) \|200 m \|21.37
– \|4 × 400 m relay \|DNF
rowspan=10\|1983 \|European Indoor Championships \|Budapest, Hungary \|bgcolor=cc9966\|3rd \|400 m \|46.57
rowspan=3\|World Championships \|rowspan=3\|Helsinki, Finland \|22nd (qf) \|200 m \|21.25
– \|400 m \|DQ
15th (sf) \|4 × 400 m relay \|3:09.68
rowspan=2\|Mediterranean Games \|rowspan=2\|Casablanca, Morocco \|7th \|400 m \|46.57
bgcolor=cc9966\|3rd \|4 × 400 m relay \|3:06.54
rowspan=4\|Ibero-American Championships \|rowspan=4\|Barcelona, Spain \|bgcolor=cc9966\|3rd \|100 m \|10.65
bgcolor=silver\|2nd \|200 m \|21.09
bgcolor=gold\|1st \|4 × 100 m relay \|40.40
bgcolor=cc9966\|3rd \|4 × 400 m relay \|3:08.17
rowspan=2\|1984 \|rowspan=2\|Olympic Games \|rowspan=2\|Los Angeles, United States \|19th (qf) \|400 m \|45.88
18th (h) \|4 × 400 m relay \|3:08.79
rowspan=3\|1985 \|World Indoor Games \|Paris, France \|6th \|400 m \|54.09
European Indoor Championships \|Piraeus, Greece \|5th \|400 m \|46.68
World Cup \|Canberra, Australia \|4th \|4 × 400 m relay \|3:01.46¹
rowspan=3\|1986 \|European Indoor Championships \|Madrid, Spain \|11th (h) \|400 m \|48.22
rowspan=2\|European Championships \|rowspan=2\|Stuttgart, West Germany \|19th (h) \|400 m \|46.41
5th \|4 × 400 m relay \|3:04.12
rowspan=2\|1987 \|rowspan=2\|World Championships \|rowspan=2\|Rome, Italy \|12th (sf) \|4 × 100 m relay \|39.74
15th (sf) \|4 × 400 m relay \|3:06.41
rowspan=3\|1988 \|European Indoor Championships \|Budapest, Hungary \|12th (sf) \|400 m \|47.70
rowspan=2\|Ibero-American Championships \|rowspan=2\|Mexico City, Mexico \|3rd² \|400 m hurdles \|46.49
— \|4 × 400 m relay \|DNF
1992 \|Olympic Games \|Barcelona, Spain \|12th (h) \|4 × 400 m relay \|3:04.60

colspan="6"|Representing {{ESP}}

1975

|European Junior Championships

|Athens, Greece

|bgcolor=cc9966|3rd

|4 × 100 m relay

|40.52

rowspan=3|1979

|rowspan=3|Mediterranean Games

|rowspan=3|Split, Yugoslavia

|7th

|200 m