2009–10 Principality Premiership

{{for|the football league|Welsh Premier League}}

{{Infobox rugby union season

| name = Principality Premiership

| image =

| imagesize =

| caption =

| countries = {{WAL}}

| teams = 14

| champions = Neath RFC (League and Playoffs)

| runnersup =

| promoted = Tonmawr RFC (promoted from WRU Division One West)

| relegated = Ebbw Vale RFC (relegated to WRU Division One East/WRU Division One West)

| matches =

| attendance =

| highest attendance =

| lowest attendance =

| attendance footnote =

| tries =

| tries footnote =

| top point scorer =

| top try scorer =

| runner-up =

| website = http://www.wru.co.uk/985_12428.php

| prevseason = 2008–09

| nextseason = 2010–11

}}

The 2009–10 Principality Premiership was the fifteenth Principality Premiership season and the sixth under its current format. The season began in August 2009 and ended in May 2010. Fourteen teams played each other on a home and away basis, with teams earning four points for a win, and a bonus point for scoring four or more tries in a match. The losing team may also earn a bonus point if they lose by seven points or less.

{{TOC limit|2}}

British and Irish Cup qualification and play-off news

The top six clubs from the 2008-09 season qualified for the new British and Irish Cup competition. A play-off system was added at the end of the season for the top eight sides to qualify for the following season's British and Irish Cup. Only six teams can qualify for this from the eight. These play-offs do not decide the League Championship, as the league leaders at the end of the regular 26 game season will be Champions. The winners of the play-offs would win a one-off trophy.

The fourteen teams competing consisted of Aberavon RFC, Bedwas RFC, Cardiff RFC, Carmarthen Quins, Cross Keys RFC, Ebbw Vale RFC, Glamorgan Wanderers RFC, Llandovery RFC, Llanelli RFC, Neath RFC, Newport RFC, Pontypool RFC, Pontypridd RFC, Swansea RFC.

Teams

{{location map+ |Wales |float=center |width=495 |caption=Locations of Premier League teams (09/10) with colour marker showing which region they belong to |places=

{{location map~ |Wales |lat=51.59 |long=-2.99 |label_size=90|label=Newport|position=bottom|mark=orange pog.svg}}

{{location map~ |Wales |lat=51.7 |long=-3.03 |label_size=90|label=Pontypool|position=right|mark=orange pog.svg}}

{{location map~ |Wales |lat=51.59 |long=-3.20 |label_size=90|label=Bedwas|position=left|mark= orange pog.svg}}

{{location map~ |Wales |lat=51.6 |long=-3.35 |label_size=90|label=Pontypridd|position=top|mark=Blue pog.svg}}

{{location map~ |Wales |lat=51.48 |long=-3.18 |label_size=90|label=Cardiff|position=bottom|mark=Blue pog.svg}}

{{location map~ |Wales |lat=51.78 |long=-3.21 |label_size=90|label=Ebbw Vale|position=left|mark=orange pog.svg}}

{{location map~ |Wales |lat=51.47 |long=-3.27 |label_size=90|label=Wanderers|position=left|mark=Blue pog.svg}}

{{location map~ |Wales |lat=51.6 |long=-3.12 |label_size=90|label=Cross Keys|position=right|mark=orange pog.svg}}

{{location map~ |Wales |lat=51.66 |long=-3.8 |label_size=90|label=Neath|position=right|mark=Black pog.svg}}

{{location map~ |Wales |lat=51.61 |long=-3.97 |label_size=90|label=Swansea|position=top|mark=Black pog.svg}}

{{location map~ |Wales |lat=51.59 |long=-3.78 |label_size=90|label=Aberavon|position=right|mark=Black pog.svg}}

{{location map~ |Wales |lat=51.87 |long=-4.31 |label_size=90|label=Carmarthen|position=top|mark=Red pog.svg}}

{{location map~ |Wales |lat=51.68 |long=-4.13 |label_size=90|label=Llanelli|position=top|mark=Red pog.svg}}

{{location map~ |Wales |lat=51.99 |long=-3.79 |label_size=90|label=Llandovery|position=right|mark=Red pog.svg}}

}}

Stadiums

Table

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| align=center| KEY

bgcolor=#CCCCFF

| Champions

bgcolor=#CCFFCC

| Qualified for play-offs

bgcolor=#FFCCCC

| Relegated

class="wikitable" style="float:left; margin-right:15px; text-align: center;"
bgcolor="#efefef" width="20"|

!bgcolor="#efefef" width="200"|Team

!bgcolor="#efefef" width="40"|Pld

!bgcolor="#efefef" width="40"|W

!bgcolor="#efefef" width="40"|D

!bgcolor="#efefef" width="40"|L

!bgcolor="#efefef" width="40"|PF

!bgcolor="#efefef" width="40"|PA

!bgcolor="#efefef" width="40"|PD

!bgcolor="#efefef" width="40"|TF

!bgcolor="#efefef" width="40"|TA

!bgcolor="#efefef" width="40"|Try bonus

!bgcolor="#efefef" width="40"|Losing bonus

!bgcolor="#efefef" width="40"|Points

bgcolor=#CCCCFF

|1

align=left|Neath RFC26210592753239512553182104
bgcolor=#CCFFCC

|2

align=left|Swansea RFC2619167805272531016015396
bgcolor=#CCFFCC

|3

align=left|Newport RFC26180868547021581479586
bgcolor=#CCFFCC

|4

align=left|Pontypridd RFC261619682521161825811481
bgcolor=#CCFFCC

|5

align=left|Aberavon RFC26144870961792827010377
bgcolor=#CCFFCC

|6

align=left|Llanelli RFC261421066356598766411677
bgcolor=#CCFFCC

|7

align=left|Cardiff RFC26152961247312066467475
bgcolor=#CCFFCC

|8

align=left|Llandovery RFC26121136366211571686460
9align=left|Carmarthen Quins RFC2611015515562−4752613552
10align=left|Cross Keys RFC269116502550−4849492747
11align=left|Bedwas RFC268018516792−276531005744
12align=left|Glamorgan Wanderers RFC267019461657−196478821040
13align=left|Pontypool RFC267019464891−427521135336
bgcolor=#FFCCCC

|14

align=left|Ebbw Vale RFC265021312687−37523821728
colspan="14" align="right" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0"|Correct as of 2010-04-21

{{-}}

Fixtures & results

=Week 1=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

August 29

| 14:30

| Bedwas RFC

| bgcolor="silver" | 15 – 34

| bgcolor="silver" | Neath RFC (1 BP)

| The Bridge Field

August 29

| 14:30

| Cardiff RFC (1 BP)

| bgcolor="silver" | 29 – 35

| bgcolor="silver" | Swansea RFC (1 BP)

| The Arms Park

August 29

| 14:30

| bgcolor="silver" | Glamorgan Wanderers

| bgcolor="silver" | 27 – 23

| Ebbw Vale RFC (1 BP)

| The Memorial Ground

August 29

| 14:30

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 47 – 16

| Cross Keys RFC

| Parc y Scarlets

August 29

| 14:30

| bgcolor="silver" | Newport RFC (1 BP)

| bgcolor="silver" | 36 – 6

| Carmarthen Quins

| Rodney Parade

August 29

| 14:30

| Pontypool RFC

| bgcolor="silver" | 25 – 38

| bgcolor="silver" | Aberavon RFC (1 BP)

| Pontypool Park

August 29

| 14:30

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 36 – 21

| Llandovery RFC

| Sardis Road

=Week 2=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

September 5

| 14:30

| bgcolor="silver" | Aberavon RFC (1 BP)

| bgcolor="silver" | 31 – 22

| Glamorgan Wanderers

| Talbot Athletic Ground

September 5

| 14:30

| bgcolor="silver" | Bedwas RFC

| bgcolor="silver" | 30 – 23

| Llanelli RFC (1 BP)

| The Bridge Field

September 5

| 14:30

| bgcolor="silver" | Carmarthen Quins

| bgcolor="silver" | 17 – 13

| Pontypridd RFC (1 BP)

| Carmarthen Park

September 5

| 14:30

| bgcolor="silver" | Cross Keys RFC

| bgcolor="silver" | 30 – 23

| Pontypool RFC (1 BP)

| Pandy Park

September 5

| 14:30

| Ebbw Vale RFC

| bgcolor="silver" | 3 – 30

| bgcolor="silver" | Cardiff RFC

| Eugene Cross Park

September 5

| 14:30

| Llandovery RFC

| bgcolor="silver" | 19 – 35

| bgcolor="silver" | Neath RFC

| Church Bank Playing Fields

September 5

| 14:30

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 38 – 6

| Newport RFC

| St Helens

=Week 3=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

September 12

| 14:30

| Bedwas RFC

| bgcolor="silver" | 26 – 58

| bgcolor="silver" | Swansea RFC (1 BP)

| The Bridge Field

September 12

| 14:30

| Carmarthen Quins (1 BP)

| bgcolor="silver" | 22 – 25

| bgcolor="silver" | Neath RFC

| Carmarthen Park

September 12

| 14:30

| Cross Keys RFC

| bgcolor="silver" | 27 – 35

| bgcolor="silver" | Aberavon RFC

| Pandy Park

September 12

| 14:30

| Glamorgan Wanderers (1 BP)

| bgcolor="silver" | 15 – 20

| bgcolor="silver" | Cardiff RFC

| The Memorial Ground

September 12

| 14:30

| bgcolor="silver" | Llanelli RFC

| bgcolor="silver" | 12 – 10

| Llandovery RFC (1 BP)

| Parc y Scarlets

September 12

| 14:30

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 22 – 13

| Ebbw Vale RFC

| Rodney Parade

September 12

| 14:30

| Pontypool RFC

| bgcolor="silver" | 15 – 48

| bgcolor="silver" | Pontypridd RFC (1 BP)

| Pontypool Park

=Week 4=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

September 18

| 19:15

| Ebbw Vale RFC

| bgcolor="silver" | 3 – 28

| bgcolor="silver" | Pontypridd RFC (1 BP)

| Eugene Cross Park

September 18

| 19:15

| bgcolor="silver" | Glamorgan Wanderers

| bgcolor="silver" | 25 – 19

| Newport RFC (1 BP)

| The Memorial Ground

September 19

| 14:30

| bgcolor="silver" | Aberavon RFC (1 BP)

| bgcolor="silver" | 44 – 18

| Bedwas RFC

| Talbot Athletic Ground

September 19

| 14:30

| bgcolor="silver" | Cardiff RFC

| bgcolor="silver" | 32 – 32

| bgcolor="silver" | Cross Keys RFC

| The Arms Park

September 19

| 14:30

| bgcolor="silver" | Llandovery RFC

| bgcolor="silver" | 24 – 23

| Carmarthen Quins (1 BP)

| Church Bank Playing Fields

September 19

| 14:30

| Pontypool RFC

| bgcolor="silver" | 17 – 39

| bgcolor="silver" | Neath RFC (1 BP)

| Pontypool Park

September 19

| 14:30

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 53 – 19

| Llanelli RFC

| St Helens

September 22

| 14:30

| bgcolor="silver" | Cardiff RFC

| bgcolor="silver" | 22 – 20

| Neath RFC (1 BP)

| The Arms Park

September 22

| 14:30

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 30 – 12

| Aberavon RFC

| Parc y Scarlets

September 22

| 14:30

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 13 – 6

| Pontypridd RFC (1 BP)

| Rodney Parade

=Week 5=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

September 26

| 14:30

| Cardiff RFC (1 BP)

| bgcolor="silver" | 20 – 25

| bgcolor="silver" | Llandovery RFC

| The Arms Park

September 26

| 14:30

| Carmarthen Quins (1 BP)

| bgcolor="silver" | 33 – 37

| bgcolor="silver" | Glamorgan Wanderers (1 BP)

| Carmarthen Park

September 26

| 14:30

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 37 – 11

| Pontypool RFC

| Parc y Scarlets

September 26

| 14:30

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 41 – 7

| Ebbw Vale RFC

| The Gnoll

September 26

| 14:30

| bgcolor="silver" | Newport RFC (1 BP)

| bgcolor="silver" | 46 – 15

| Bedwas RFC

| Rodney Parade

September 26

| 14:30

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 37 – 19

| Cross Keys RFC

| Sardis Road

September 26

| 14:30

| bgcolor="silver" | Swansea RFC

| bgcolor="silver" | 36 – 36

| bgcolor="silver" | Aberavon RFC

| St Helens

=Week 6=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

October 3

| 14:30

| Bedwas RFC (1 BP)

| bgcolor="silver" | 13 – 20

| bgcolor="silver" | Pontypridd RFC

| The Bridge Field

October 3

| 14:30

| bgcolor="silver" | Carmarthen Quins

| bgcolor="silver" | 26 – 11

| Aberavon RFC

| Carmarthen Park

October 3

| 14:30

| bgcolor="silver" | Cross Keys RFC

| bgcolor="silver" | 20 – 8

| Newport RFC

| Pandy Park

October 3

| 14:30

| bgcolor="silver" | Ebbw Vale RFC

| bgcolor="silver" | 25 – 19

| Llanelli RFC (1 BP)

| Eugene Cross Park

October 3

| 14:30

| bgcolor="silver" | Glamorgan Wanderers

| bgcolor="silver" | 33 – 24

| Neath RFC (1 BP)

| The Memorial Ground

October 3

| 14:30

| Llandovery RFC

| bgcolor="silver" | 28 – 41

| bgcolor="silver" | Swansea RFC (1 BP)

| Church Bank Playing Fields

October 3

| 14:30

| Pontypool RFC

| bgcolor="silver" | 10 – 38

| bgcolor="silver" | Cardiff RFC (1 BP)

| Pontypool Park

=Week 7=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

October 10

| 14:30

| bgcolor="silver" | Aberavon RFC

| bgcolor="silver" | 46 – 7

| Ebbw Vale RFC

| Talbot Athletic Ground

October 10

| 14:30

| bgcolor="silver" | Bedwas RFC

| bgcolor="silver" | 35 – 31

| Pontypool RFC (2 BP)

| The Bridge Field

October 10

| 14:30

| bgcolor="silver" | Cardiff RFC

| bgcolor="silver" | 27 – 16

| Carmarthen Quins

| The Arms Park

October 10

| 14:30

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 35 – 28

| Glamorgan Wanderers (1 BP)

| Parc Y Scarlets

October 10

| 14:30

| bgcolor="silver" | Neath RFC

| bgcolor="silver" | 24 – 13

| Cross Keys RFC

| The Gnoll

October 10

| 14:30

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 27 – 18

| Llandovery RFC

| Rodney Parade

October 10

| 18:30

| bgcolor="silver" | Pontypridd RFC

| bgcolor="silver" | 24 – 11

| Swansea RFC

| Sardis Road

=Week 8=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

October 17

| 14:30

| bgcolor="silver" | Cardiff RFC (1 BP)

| bgcolor="silver" | 29 – 22

| Bedwas RFC (1 BP)

| The Arms Park

October 17

| 14:30

| Ebbw Vale RFC

| bgcolor="silver" | 12 – 36

| bgcolor="silver" | Cross Keys RFC

| Eugene Cross Park

October 17

| 14:30

| Glamorgan Wanderers (1 BP)

| bgcolor="silver" | 12 – 18

| bgcolor="silver" | Pontypridd RFC

| The Memorial Ground

October 17

| 14:30

| bgcolor="silver" | Llandovery RFC (1 BP)

| bgcolor="silver" | 52 – 34

| Aberavon RFC (1 BP)

| Church Bank Playing Fields

October 17

| 14:30

| bgcolor="silver" | Newport RFC (1 BP)

| bgcolor="silver" | 53 – 14

| Pontypool RFC

| Rodney Parade

October 17

| 14:30

| Swansea RFC (1 BP)

| bgcolor="silver" | 27 – 31

| bgcolor="silver" | Neath RFC (1 BP)

| St Helens

October 17

| 18:30

| Carmarthen Quins

| bgcolor="silver" | 10 – 18

| bgcolor="silver" | Llanelli RFC

| Carmarthen Park

=Week 9=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

October 24

| 14:30

| bgcolor="silver" | Aberavon RFC (1 BP)

| bgcolor="silver" | 32 – 32

| bgcolor="silver" | Llanelli RFC (1 BP)

| Talbot Athletic Ground

October 24

| 14:30

| bgcolor="silver" | Bedwas RFC

| bgcolor="silver" | 21 – 3

| Ebbw Vale RFC

| The Bridge Field

October 24

| 14:30

| Carmarthen Quins

| bgcolor="silver" | 24 – 33

| bgcolor="silver" | Swansea RFC (1 BP)

| Carmarthen Park

October 24

| 14:30

| Cross Keys RFC (1 BP)

| bgcolor="silver" | 17 – 19

| bgcolor="silver" | Glamorgan Wanderers

| Pandy Park

October 24

| 14:30

| Pontypool RFC

| bgcolor="silver" | 21 – 68

| bgcolor="silver" | Llandovery RFC (1 BP)

| Pontypool Park

October 24

| 14:30

| bgcolor="silver" | Pontypridd RFC

| bgcolor="silver" | 21 – 20

| Newport RFC (1 BP)

| Sardis Road

October 25

| 17:05

| Neath RFC

| bgcolor="silver" | 27 – 39

| bgcolor="silver" | Cardiff RFC (1 BP)

| The Gnoll

=Week 10=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

October 31

| 14:30

| Aberavon RFC (1 BP)

| bgcolor="silver" | 20 – 27

| bgcolor="silver" | Newport RFC

| Talbot Athletic Ground

October 31

| 14:30

| Cardiff RFC

| bgcolor="silver" | 12 – 20

| bgcolor="silver" | Pontypridd RFC

| The Arms Park

October 31

| 14:30

| bgcolor="silver" | Cross Keys RFC

| bgcolor="silver" | 20 – 13

| Bedwas RFC

| Pandy Park

October 31

| 14:30

| Ebbw Vale RFC (1 BP)

| bgcolor="silver" | 22 – 24

| bgcolor="silver" | Llandovery RFC

| Eugene Cross Park

October 31

| 14:30

| Glamorgan Wanderers

| bgcolor="silver" | 12 – 28

| bgcolor="silver" | Swansea RFC (1 BP)

| The Memorial Ground

October 31

| 14:30

| Llanelli RFC (1 BP)

| bgcolor="silver" | 26 – 28

| bgcolor="silver" | Neath RFC (1 BP)

| Parc y Scarlets

October 31

| 14:30

| Pontypool RFC

| bgcolor="silver" | 10 – 40

| bgcolor="silver" | Carmarthen Quins (1 BP)

| Pontypool Park

=Week 11=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

November 6

| 19:30

| bgcolor="silver" | Aberavon RFC

| bgcolor="silver" | 17 – 9

| Cross Keys RFC

| Talbot Athletic Ground

November 7

| 13:00

| bgcolor="silver" | Bedwas RFC

| bgcolor="silver" | 28 – 9

| Glamorgan Wanderers

| The Bridge Field

November 7

| 13:00

| bgcolor="silver" | Carmarthen Quins (1 BP)

| bgcolor="silver" | 41 – 3

| Ebbw Vale RFC

| Carmarthen Park

November 7

| 13:00

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 23 – 17

| Cardiff RFC (1 BP)

| Rodney Parade

=Week 12=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

November 14

| 14:30

| bgcolor="silver" | Cross Keys RFC

| bgcolor="silver" | 25 – 8

| Carmarthen Quins

| Pandy Park

November 14

| 14:30

| bgcolor="silver" | Ebbw Vale RFC

| bgcolor="silver" | 14 – 7

| Swansea RFC (1 BP)

| Eugene Cross Park

November 14

| 14:30

| bgcolor="silver" | Glamorgan Wanderers

| bgcolor="silver" | 15 – 10

| Pontypool RFC (1 BP)

| The Memorial Ground

November 14

| 14:30

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 23 – 17

| Llanelli RFC (1 BP)

| Rodney Parade

=Week 13=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

December 5

| 14:30

| bgcolor="silver" | Aberavon RFC

| bgcolor="silver" | 10 – 3

| Pontypridd RFC (1 BP)

| Talbot Athletic Ground

December 5

| 14:30

| bgcolor="silver" | Carmarthen Quins

| bgcolor="silver" | 18 – 0

| Bedwas RFC

| Carmarthen Park

December 5

| 14:30

| bgcolor="silver" | Llandovery RFC

| bgcolor="silver" | 13 – 6

| Glamorgan Wanderers (1 BP)

| Church Bank Playing Fields

December 5

| 14:30

| Llanelli RFC (1 BP)

| bgcolor="silver" | 10 – 16

| bgcolor="silver" | Cardiff RFC

| Parc y Scarlets

December 5

| 14:30

| bgcolor="silver" | Neath RFC

| bgcolor="silver" | 21 – 13

| Newport RFC

| The Gnoll

December 5

| 14:30

| bgcolor="silver" | Pontypool RFC

| bgcolor="silver" | 14 – 9

| Ebbw Vale RFC (1 BP)

| Pontypool Park

December 5

| 14:30

| bgcolor="silver" | Swansea RFC

| bgcolor="silver" | 16 – 8

| Cross Keys RFC

| St Helens

=Week 14=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

December 12

| 14:30

| bgcolor="silver" | Cross Keys RFC (1 BP)

| bgcolor="silver" | 37 – 8

| Llandovery RFC

| Pandy Park

December 12

| 14:30

| Neath RFC

| bgcolor="silver" | 10 – 25

| bgcolor="silver" | Llanelli RFC

| The Gnoll

December 12

| 14:30

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 28 – 21

| Aberavon RFC (1 BP)

| Rodney Parade

December 12

| 14:30

| Pontypridd RFC (1 BP)

| bgcolor="silver" | 20 – 21

| bgcolor="silver" | Cardiff RFC

| Sardis Road

December 12

| 14:30

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 36 – 24

| Pontypool RFC

| St Helens

=Week 15=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

December 19

| 14:30

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 25 – 20

| Llandovery RFC (1 BP)

| The Gnoll

=Week 16=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

December 26

| 12:30

| bgcolor="silver" | Swansea RFC

| bgcolor="silver" | 15 – 13

| Bedwas RFC

| St Helens

December 26

| 14:30

| Cardiff RFC

| bgcolor="silver" | 0 – 26

| bgcolor="silver" | Glamorgan Wanderers

| The Arms Park

December 26

| 14:30

| bgcolor="silver" | Llandovery RFC

| bgcolor="silver" | 16 – 16

| bgcolor="silver" | Llanelli RFC

| Church Bank Playing Fields

December 26

| 16:00

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 36 – 33

| Aberavon RFC (2 BP)

| The Gnoll

=Week 17=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

January 2

| 14:30

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 64 – 6

| Pontypool RFC

| The Gnoll

January 2

| 18:30

| Llanelli RFC

| bgcolor="silver" | 18 – 31

| bgcolor="silver" | Swansea RFC (1 BP)

| Parc y Scarlets

=Week 18=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

January 23

| 14:30

| Bedwas RFC

| bgcolor="silver" | 6 – 24

| bgcolor="silver" | Newport RFC (1 BP)

| The Bridge Field

January 23

| 14:30

| Glamorgan Wanderers (1 BP)

| bgcolor="silver" | 17 – 20

| bgcolor="silver" | Cross Keys RFC

| The Memorial Ground

January 23

| 14:30

| Llandovery RFC

| bgcolor="silver" | 5 – 45

| bgcolor="silver" | Cardiff RFC (1 BP)

| Church Bank Playing Fields

=Week 19=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

January 27

| 14:30

| Cross Keys RFC (1 BP)

| bgcolor="silver" | 11 – 12

| bgcolor="silver" | Pontypridd RFC

| Pandy Park

January 30

| 14:30

| Aberavon RFC

| bgcolor="silver" | 12 – 29

| bgcolor="silver" | Neath RFC (1 BP)

| Talbot Athletic Ground

January 30

| 14:30

| bgcolor="silver" | Llanelli RFC

| bgcolor="silver" | 25 – 13

| Pontypridd RFC

| Parc y Scarlets

January 30

| 14:30

| bgcolor="silver" | Swansea RFC

| bgcolor="silver" | 33 – 28

| Llandovery RFC (1 BP)

| St Helens

=Week 20=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

February 4

| 19:15

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 49 – 3

| Ebbw Vale RFC

| Parc y Scarlets

February 5

| 19:00

| bgcolor="silver" | Newport RFC (1 BP)

| bgcolor="silver" | 45 – 19

| Cross Keys RFC

| Rodney Parade

February 5

| 19:15

| bgcolor="silver" | Cardiff RFC (1 BP)

| bgcolor="silver" | 30 – 5

| Pontypool RFC

| The Arms Park

February 6

| 13:00

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 46 – 7

| Bedwas RFC

| Sardis Road

February 6

| 13:30

| bgcolor="silver" | Aberavon RFC

| bgcolor="silver" | 30 – 22

| Carmarthen Quins

| Talbot Athletic Ground

February 6

| 14:00

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 48 – 17

| Glamorgan Wanderers

| The Gnoll

=Week 21=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venuebgcolor="silver" |

February 12

| 19:15

| bgcolor="silver" | Llandovery RFC (1 BP)

| bgcolor="silver" | 42 – 10

| Pontypool RFC

| Church Bank Playing Fields

February 12

| 19:15

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 32 – 11

| Carmarthen Quins

| St Helens

February 14

| 14:30

| bgcolor="silver" | Ebbw Vale RFC

| bgcolor="silver" | 23 – 6

| Bedwas RFC

| Eugene Cross Park

February 17

| 19:30

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 49 – 5

| Pontypool RFC

| Sardis Road

=Week 22=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

February 23

| 19:15

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 30 – 3

| Bedwas RFC

| Parc y Scarlets

=Week 23=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venuebgcolor="silver" |

February 27

| 14:30

| bgcolor="silver" | Bedwas RFC (1 BP)

| bgcolor="silver" | 35 – 12

| Cross Keys RFC

| The Bridge Field

February 27

| 14:30

| bgcolor="silver" | Carmarthen Quins

| bgcolor="silver" | 25 – 15

| Pontypool

| Carmarthen Park

February 27

| 14:30

| bgcolor="silver" | Llandovery RFC (1 BP)

| bgcolor="silver" | 36 – 0

| Ebbw Vale RFC

| Church Bank Playing Fields

February 27

| 14:30

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 63 – 10

| Glamorgan Wanderers

| St Helens

March 2

| 14:30

| Ebbw Vale RFC (1 BP)

| bgcolor="silver" | 15 – 19

| bgcolor="silver" | Aberavon RFC

| Eugene Cross Park

March 2

| 19:15

| Glamorgan Wanderers (1 BP)

| bgcolor="silver" | 6 – 9

| bgcolor="silver" | Carmarthen Quins

| The Memorial Ground

March 3

| 19:15

| bgcolor="silver" | Newport RFC (1 BP)

| bgcolor="silver" | 43 – 9

| Swansea RFC

| Rodney Parade

=Week 24=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

March 6

| 14:30

| Ebbw Vale RFC (1 BP)

| bgcolor="silver" | 8 – 13

| bgcolor="silver" | Carmarthen Quins

| Eugene Cross Park

March 6

| 14:30

| Glamorgan Wanderers (1 BP)

| bgcolor="silver" | 17 – 24

| bgcolor="silver" | Bedwas RFC

| The Memorial Ground

March 6

| 14:30

| bgcolor="silver" | Llandovery RFC

| bgcolor="silver" | 19 – 16

| Cross Keys RFC (1 BP)

| Church Bank Playing Fields

March 6

| 14:30

| bgcolor="silver" | Pontypool RFC

| bgcolor="silver" | 27 – 24

| Swansea RFC (1 BP)

| Pontypool Park

March 9

| 19:15

| bgcolor="silver" | Cardiff RFC (1 BP)

| bgcolor="silver" | 32 – 0

| Ebbw Vale RFC

| The Arms Park

March 9

| 19:15

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 36 – 22

| Carmarthen Quins

| The Gnoll

March 10

| 19:15

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 34 – 21

| Glamorgan Wanderers

| Parc y Scarlets

=Week 25=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

March 12

| 19:15

| Cross Keys RFC

| bgcolor="silver" | 10 – 27

| bgcolor="silver" | Neath RFC (1 BP)

| Pandy Park

March 12

| 19:15

| bgcolor="silver" | Pontypool RFC (1 BP)

| bgcolor="silver" | 44 – 29

| Bedwas RFC (1 BP)

| Pontypool Park

March 12

| 19:15

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 37 – 15

| Pontypridd RFC

| St Helens

March 13

| 12:00

| Carmarthen Quins

| bgcolor="silver" | 9 – 16

| bgcolor="silver" | Cardiff RFC

| Carmarthen Park

March 13

| 12:15

| Llandovery RFC

| bgcolor="silver" | 27 – 37

| bgcolor="silver" | Newport RFC (1 BP)

| Church Bank Playing Fields

March 16

| 19:30

| bgcolor="silver" | Llandovery RFC

| bgcolor="silver" | 33 – 17

| Pontypridd RFC

| Church Bank Playing Fields

March 17

| 19:15

| bgcolor="silver" | Llanelli RFC (1 BP)

| bgcolor="silver" | 24 – 19

| Carmarthen Quins (1 BP)

| Parc y Scarlets

=Week 26=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

March 19

| 19:15

| bgcolor="silver" | Aberavon RFC (1 BP)

| bgcolor="silver" | 23 – 5

| Llandovery RFC

| Talbot Athletic Ground

March 19

| 19:15

| bgcolor="silver" | Bedwas RFC

| bgcolor="silver" | 21 – 17

| Cardiff RFC (1 BP)

| The Bridge Field

March 19

| 19:15

| bgcolor="silver" | Neath RFC

| bgcolor="silver" | 23 – 6

| Swansea RFC

| The Gnoll

March 19

| 19:30

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 32 – 7

| Glamrgan Wanderers

| Sardis Road

March 21

| 14:30

| bgcolor="silver" | Cross Keys RFC

| bgcolor="silver" | 17 – 16

| Ebbw Vale RFC (1 BP)

| Pandy Park

March 23

| 19:15

| Aberavon RFC

| bgcolor="silver" | 14 – 26

| bgcolor="silver" | Swansea RFC (1 BP)

| Talbot Athletic Ground

March 24

| 19:15

| Ebbw Vale RFC (1 BP)

| bgcolor="silver" | 13 – 16

| bgcolor="silver" | Newport RFC

| Eugene Cross Park

=Week 27=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

March 27

| 14:30

| bgcolor="silver" | Pontypool RFC

| bgcolor="silver" | 15 – 13

| Cross Keys RFC (1 BP)

| Pontypool Park

March 30

| 19:15

| bgcolor="silver" | Carmarthen Quins

| bgcolor="silver" | 17 – 6

| Llandovery RFC

| Carmarthen Park

March 30

| 19:15

| bgcolor="silver" | Cross Keys RFC (1 BP)

| bgcolor="silver" | 29 – 10

| Llanelli RFC

| Pandy Park

March 31

| 19:15

| bgcolor="silver" | Cardiff RFC

| bgcolor="silver" | 19 – 17

| Newport RFC (1 BP)

| The Arms Park

March 31

| 19:15

| Glamorgan Wanderers (1 BP)

| bgcolor="silver" | 10 – 12

| bgcolor="silver" | Aberavon RFC

| The Memorial Ground

March 31

| 19:15

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 27 – 6

| Ebbw Vale RFC

| Sardis Road

=Week 28=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

April 3

| 14:30

| bgcolor="silver" | Aberavon RFC

| bgcolor="silver" | 23 – 10

| Cardiff RFC

| Talbot Athletic Ground

April 3

| 14:30

| bgcolor="silver" | Carmarthen Quins

| bgcolor="silver" | 13 – 10

| Cross Keys RFC (1 BP)

| Carmarthen Park

April 3

| 14:30

| bgcolor="silver" | Llandovery RFC

| bgcolor="silver" | 19 – 16

| Bedwas RFC (1 BP)

| Church Bank Playing Fields

April 3

| 14:30

| bgcolor="silver" | Llanelli RFC

| bgcolor="silver" | 30 – 27

| Newport RFC (1 BP)

| Parc y Scarlets

April 3

| 14:30

| bgcolor="silver" | Pontypool RFC (1 BP)

| bgcolor="silver" | 26 – 6

| Glamorgan Wanderers

| Pontypool Park

April 3

| 14:30

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 26 – 5

| Ebbw Vale RFC

| St Helens

April 3

| 15:30

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 48 – 23

| Pontypridd RFC

| The Gnoll

April 6

| 19:15

| bgcolor="silver" | Newport RFC (1 BP)

| bgcolor="silver" | 23 – 17

| Glamorgan Wanderers (1 BP)

| Rodney Parade

April 6

| 19:15

| bgcolor="silver" | Pontypool RFC (1 BP)

| bgcolor="silver" | 27 – 26

| Llanelli RFC (2 BP)

| Pontypool Park

April 7

| 19:15

| Cross Keys RFC (1 BP)

| bgcolor="silver" | 16 – 17

| bgcolor="silver" | Cardiff RFC

| Pandy Park

April 7

| 19:15

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 42 – 27

| Carmarthen Quins (1 BP)

| Sardis Road

=Week 29=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

April 10

| 14:30

| Bedwas RFC (2 BP)

| bgcolor="silver" | 28 – 30

| bgcolor="silver" | Carmarthen Quins

| The Bridge Field

April 10

| 14:30

| Cardiff RFC

| bgcolor="silver" | 24 – 42

| bgcolor="silver" | Llanelli RFC (1 BP)

| The Arms Park

April 10

| 14:30

| Cross Keys RFC (1 BP)

| bgcolor="silver" | 20 – 25

| bgcolor="silver" | Swansea RFC

| Pandy Park

April 10

| 14:30

| bgcolor="silver" | Ebbw Vale RFC

| bgcolor="silver" | 22 – 12

| Pontypool RFC

| Eugene Cross Park

April 10

| 14:30

| Glamorgan Wanderers

| bgcolor="silver" | 17 – 36

| bgcolor="silver" | Llandovery RFC (1 BP)

| The Memorial Ground

April 10

| 14:30

| bgcolor="silver" | Pontypridd RFC

| bgcolor="silver" | 28 – 28

| bgcolor="silver" | Aberavon RFC

| Sardis Road

April 10

| 18:00

| bgcolor="silver" | Newport RFC

| bgcolor="silver" | 27 – 24

| Neath RFC (2 BP)

| Rodney Parade

April 13

| 19:15

| Pontypridd RFC (1 BP)

| bgcolor="silver" | 36 – 51

| bgcolor="silver" | Neath RFC (1 BP)

| Sardis Road

April 13

| 19:15

| bgcolor="silver" | Cardiff RFC (1 BP)

| bgcolor="silver" | 31 – 31

| bgcolor="silver" | Aberavon RFC

| The Arms Park

April 14

| 19:15

| bgcolor="silver" | Pontypool RFC

| bgcolor="silver" | 20 – 15

| Newport RFC (1 BP)

| Pontypool Park

April 14

| 19:30

| bgcolor="silver" | Bedwas RFC

| bgcolor="silver" | 35 – 34

| Llandovery RFC (2BP)

| The Bridge Field

=Week 30=

class="wikitable" style="margin:0.5em auto; font-size:95%"
bgcolor="#008B00"

| Date

| Time

| Home team

| Score

| Away team

| Venue

April 17

| 14:30

| bgcolor="silver" | Aberavon RFC (1 BP)

| bgcolor="silver" | 60 – 27

| Pontypool RFC (1 BP)

| Talbot Athletic Ground

April 17

| 14:30

| bgcolor="silver" | Ebbw Vale RFC (1 BP)

| bgcolor="silver" | 36 – 30

| Glamorgan Wanderers (2 BP)

| Eugene Cross Park

April 17

| 14:30

| bgcolor="silver" | Neath RFC (1 BP)

| bgcolor="silver" | 109 – 21

| Bedwas RFC

| The Gnoll

April 20

| 19:15

| Bedwas RFC (2 BP)

| bgcolor="silver" | 36 – 37

| bgcolor="silver" | Aberavon RFC (1 BP)

| The Bridge Field

April 20

| 19:15

| Carmarthen Quins

| bgcolor="silver" | 14 – 47

| bgcolor="silver" | Newport RFC

| Carmarthen Park

April 20

| 19:15

| Ebbw Vale RFC

| bgcolor="silver" | 21 – 48

| bgcolor="silver" | Neath RFC (1 BP)

| Eugene Cross Park

April 20

| 19:15

| bgcolor="silver" | Pontypridd RFC (1 BP)

| bgcolor="silver" | 48 – 14

| Llanelli RFC

| Sardis Road

April 20

| 19:15

| bgcolor="silver" | Swansea RFC (1 BP)

| bgcolor="silver" | 34 – 19

| Cardiff RFC

| St Helens

British and Irish Cup play-offs

=Elimination play-offs=

{{rugbybox

|date= 27 April 2010

|time= 19:15pm

|home= Aberavon

|score= 18 – 35

|away= Llandovery RFC

|stadium= Talbot Athletic Ground

|referee= Leighton Hodges}}

Llandovery qualify for next season's British and Irish Cup, Aberavon are eliminated.

{{rugbybox

|date= 29 April 2010

|time= 20:10pm, S4C

|home= Llanelli RFC

|score= 14 – 9

|away= Cardiff RFC

|stadium= Parc y Scarlets

|referee= David Jones}}

Llanelli qualify for next season's British and Irish Cup, Cardiff are eliminated.

=Qualifying play-offs=

{{rugbybox

|date= 27 April 2010

|time= 7:15pm

|home= Neath RFC

|score= 34 – 3

|away= Pontypridd RFC

|stadium= The Gnoll

|referee= Phil Fear}}

----

{{rugbybox

|date= 27 April 2010

|time= 7:15pm

|home= Swansea RFC

|score= 60 – 19

|away= Newport RFC

|stadium= St. Helens

|referee= James Jones}}

=Preliminary Semi-finals=

{{rugbybox

|date= 3 May 2010

|time= 17:15, S4C

|home= Pontypridd RFC

|score= 21 – 12

|away= Llandovery RFC

|stadium= Sardis Road

|referee= David Bodily }}

Pontypridd were found guilty of fielding an ineligible player and so were expelled from the play-offs. Llandovery took their place in the semi-finals.

----

{{rugbybox

|date= 11 May 2010

|time= 19:15

|home= Newport RFC

|score= 48 – 35

|away= Llanelli RFC

|stadium= Rodney Parade

|attendance= 560

|referee= Gwyn Morris}}

=Semi-finals=

{{rugbybox

|date= 13 May 2010

|time= 19:15

|home= Neath RFC

|score= 26 – 18

|away= Llandovery RFC

|stadium= The Gnoll

|referee= James Jones}}

----

{{rugbybox

|date= 17 May 2010

|time= 19:15

|home= Swansea RFC

|score= 31 – 17

|away= Newport RFC

|stadium= St. Helens

|referee= Tim Hayes }}

=Final=

{{rugbybox

|date= 22 May 2010

|time= 13:00

|home= Neath RFC

|score= 22 – 22

|away= Swansea RFC

|stadium= Cardiff Arms Park

|attendance= 541

|referee= David Jones }}

Neath win 3–1 on try count