Allie Ostrander

{{short description|American long-distance runner (born 1996)}}

{{use mdy dates|date=March 2022}}

{{BLP more citations|date=January 2025}}

{{Infobox sportsperson

| name = Allie Ostrander

| image = Allie Ostrander at the 2025 Portland Track Festival 02.jpg

| caption = Ostrander in 2025

| nationality = {{USA}}

| sport = Track and field

| event = 1500 m, 3000 m, 3000 m steeplechase, 5000 m, cross country, 10,000 m, mountain running

| collegeteam = Boise State

| birth_date = {{Birth date and age|1996|12|24|mf=yes}}

| birth_place = Kenai, Alaska, U.S.

| height = 5 ft 3.5 in

| weight =

| turnedpro = 2019

| club =

| coach = Corey Ihmels 15-19
Danny Mackey July 2019-2021
David Roche 2023-Present

| pb = 1500 m: 4:14.76 (2019)
Mile: 4:33.5 (2019)
5000m: 15:16.38 (2018)
10,000m: 32:06.71 (2019)
3000 metres steeplechase: 9:21.82 (2024)


Half Marathon: 1:11:10 (2025)

| module3 = {{Infobox youtuber|embed=yes

| channel_handle = @allie_ostrander

| channel_display_name = Allie Ostrander

| subscribers = 85.5 thousand

| subscriber_date = January 2025

| views = 32.6 million

| view_date = January 2025

}}

}}

Allison "Allie" Ostrander (born December 24, 1996) is an American long-distance runner. She was the NCAA Division I steeplechase champion in 2017, 2018 and 2019, competing for the Boise State University Broncos. In July 2019, Ostrander announced her plans to forgo her final season of NCAA eligibility and begin running professionally.[https://www.ktuu.com/content/sports/Allie-Ostrander-forego-final-year-NCAA-looks-to-run-professionally-512125652.html Allie Ostrander to forego final year NCAA looks to run professionally], KTUU, Kortnie Horazdovsky, July 2, 2019. Retrieved July 8, 2019.

Early life and education

Ostrander was born in Kenai, Alaska in 1996, the daughter of Teri and Paul Ostrander.{{cite web | url=https://www.adn.com/sports/article/allie/2015/05/24/ | title=Allie Ostrander raises the bar for young Alaska distance runners }} Ostrander graduated from Kenai Central High School in 2015 and matriculated to Boise State University.[https://www.idahostatesman.com/sports/college/mountain-west/boise-state-university/article232190757.html Boise State’s only three-time national champion will skip senior year to turn pro], Idaho Statesman, Rachel Roberts, July 2, 2019. Retrieved July 8, 2019.

Ostrander has been involved in health and fitness from a young age, participating in sports since the age of five. She competed in varsity cross country and track in college while pursuing a degree in exercise science.{{Cite web |last=Ostrander |first=Allie |title= |url=https://www.linkedin.com/in/allie-ostrander-391710170}}

She worked as a children's camp director, sports instructor, and counselor. She also directed local races in her hometown.

Running career

While as a youth she considered herself a soccer player, but she took up the local challenge of the annual Mount Marathon Race. By 2008, she had the age 7-11 course record. She continued to win every year,{{cite web | url=https://mountmarathon.com/winners/ | title=Past Winners – Mount Marathon Race in Seward }} setting the course records in the 12-14 division, 15-17 division{{cite web | url=https://mountmarathon.com/age-records/ | title=Age Group Records – Mount Marathon Race in Seward }} and would have set the record in her first year in the adult women 18-29 division in 2015, except that was the year professional runner Emelie Forsberg visited to set the record. In high school, Ostrander competed on the basketball team along with running, where she was coached by her mother. Ostrander ran cross country, hurdles, and distance events.[https://www.runnerstribe.com/latest-news/ostrander-returns-roots-3000m-steeplechase/ Ostrander Returns to Her Roots In 3000m Steeplechase], Runner'sTribe.com, Chris Lotsbohm, June 9, 2017. Retrieved July 4, 2019. She won her first state 4A (large school) championship as a sophomore. In 2013, as a junior, Ostrander finished second to Alexa Efraimson, clocking 10:03.66 in the Arcadia Invitational 3200m in California. In 2014, her senior year, she won the Nike Cross Nationals.[https://www.runnersworld.com/advanced/a20839048/alaskan-allie-ostrander-is-the-nxn-champion/ Alaskan Allie Ostrander is the NXN Champion], Runners World, Marc Bloom, December 9, 2014. Retrieved May 28, 2018.

Ostrander competed for the Boise State Broncos at the NCAA Division I level.

= Collegiate =

== 2015 ==

In September 2015, Ostrander won the U20 World Mountain Running Championships in Betws-y-Coed, Wales, UK.[https://www.runnersworld.com/advanced/a20853523/u-s-mountain-running-teams-medal-at-world-championships/], Runner's World, 2015. Retrieved March 6, 2023. Later that month, she finished second in the 6 km Roy Griak Invitational cross country race. On October 16, she won the Wisconsin Adidas Invitational 6 km in 19:19.5. Two weeks later, she won her Mountain West Conference championship, followed in another two weeks by an NCAA Division I West Region victory. On November 21, she finished as the runner up in the 2015 NCAA Division I Cross Country Championships in 19:33.6.[http://www.rtspt.com/events/ncaa/d1xc17/mp/ NCAA Division I Cross Country], NCAA, 2016. Retrieved May 28, 2018.

== 2016 ==

In January, Ostrander set a personal best in the 5000 m, running 15:21.85 at the University of Washington Invitational.{{cite web | url=https://tfrrs.org/results/41698/2637501/UW_Invitational/Womens-5000-Meters | title=TFRRS | UW Invitational - Women's 5000 Meters }} At the Husky Classic in February, she set a new personal best of 8:54.27 for 3000 meters.{{cite web | url=https://tfrrs.org/results/41701/2660127/Husky_Classic/Womens-3000-Meters | title=TFRRS | Husky Classic - Women's 3000 Meters }} Later that month, she anchored her Broncos distance medley team to a first-place finish at the Mountain West Indoor Track and Field Championships.{{cite web | url=https://m.tfrrs.org/results/43253/2676762/Mountain_West_Indoor_Track__Field_Championships/Womens-Distance-Medley-Relay | title=TFRRS | Mountain West Indoor Track & Field Championships - Women's Distance Medley Relay }} In July she finished in 8th place in the 5000 meters at the U.S. Olympic Trials.{{cite web | url=https://www.flipsnack.com/USATF/results-2016-us-olympic-team-trials-track-and-field/full-view.html | title=Results - 2016 US Olympic Team Trials - Track and Field }}

== 2017 ==

Ostrander won the Stanford invitational 3000 m steeplechase in 9:55.61.{{cite web | url=https://tfrrs.org/results/50496/3077230/Stanford_Invitational/Womens-3000-Steeplechase | title=TFRRS | Stanford Invitational - Women 3000m Steeplechase #1/Invite }} In May, at the Mountain West Championships, she won the 10000 m in a personal best time of 35:51.2.{{cite web | url=https://tfrrs.org/results/51882/Mountain_West_Outdoor_Track__Field_Championships | title=TFRRS | Mountain West Outdoor Track & Field Championships - Meet Results }} In June, she won the 2017 NCAA Division I Outdoor Track and Field Championships steeplechase title, in 9:41.31.{{cite web | url=https://www.tfrrs.org/results/51935/3199092/NCAA_Division_I_Outdoor_Track__Field_Championships/Womens-3000-Steeplechase | title=TFRRS | NCAA Division I Outdoor Track & Field Championships - Women's 3000 Steeplechase }} In November, Ostrander finished second in the 6 kilometers in the NCAA West Region Championships, with a career best time of 19:16.5.{{cite web | url=https://www.tfrrs.org/results/xc/13415/NCAA_Division_I_West_Region_Cross_Country_Championships | title=TFRRS | NCAA Division I West Region Cross Country Championships - Meet Results }} She later finished fourth at the NCAA Championships on November 18.[http://www.rtspt.com/events/ncaa/d1xc17/mp/ NCAA Division I Championships - Women 6k], NCAA, November 18, 2017. Retrieved May 28, 2018.

== 2018 ==

Running as a redshirt sophomore at the Mountain West Indoor Championships in February, she set a personal best for the mile run in 4:46.06, finished second in the 3,000 meters, and anchored Boise State's winning distance medley relay. On May 10, Ostrander finished less than a second behind Karissa Schweizer in the 2018 NCAA Division I Indoor Track and Field Championships at 3000 meters, running 8:54.35.[http://i.turner.ncaa.com/sites/default/files/external/track-field/results/d1/indoor18/022-1_compiled.htm NCAA Division I Indoor Championships at 3,000 meters], NCAA Division I, March 10, 2018. Retrieved May 28, 2018. On March 29, she won the Stanford Invitational 3000m steeplechase, with a new personal best of 9:38.57.[http://peninsulaclarion.com/sports/2018-03-29/ostrander-runs-current-world-fastest-time-winning-3k-steeplechase Ostrander runs current world fastest time in winning 3K steeplechase], Peninsula Clarion, April 1, 2018, Retrieved May 28, 2018. At the Bryan Clay Invitational, she ran a new 1500 m personal best of 4:15.06, behind Olympian Shelby Houlihan but beating future Olympian Weini Kelati.{{cite web | url=https://tfrrs.org/results/54070/3449715/Bryan_Clay_Invitational/Womens-1500-Meters | title=TFRRS | Bryan Clay Invitational - Women 1500m Run }} At the Mountain West Outdoor Championships, she won the 5000 meters{{cite web | url=https://tfrrs.org/results/55734/3507584/Mountain_West_Outdoor_Track__Field_Championships/Womens-5000-Meters | title=TFRRS | Mountain West Outdoor Track & Field Championships - Women's 5000 Meters }} and finished second in the 1500 m.{{cite web | url=https://tfrrs.org/results/55734/3507585/Mountain_West_Outdoor_Track__Field_Championships/Womens-1500-Meters | title=TFRRS | Mountain West Outdoor Track & Field Championships - Women's 1500 Meters }} On May 25, Ostrander qualified for the NCAA Outdoor Track and Field Championships by winning the 3000 m steeplechase in at the NCAA West Preliminary Championships in Sacramento, California. A day later, she qualified for the 5000 meters, finishing second in her heat in a time of 15:27.46.[http://www.idahostatesman.com/sports/college/mountain-west/boise-state-university/article211976014.html Ostrander pulls off double as Boise State qualifies a record number for nationals], Idaho Statesman, Rachel Roberts, May 26, 2018. Retrieved May 28, 2018. In a repeat performance at the 2018 NCAA Outdoor Championships in Eugene, Ostrander won the 3000 m steeplechase. In the 5000 meter race about an hour later, she finished eighth.[https://www.adn.com/sports/running/2018/06/09/run-jump-repeat-ostrander-is-ncaa-steeplechase-champ-again/ Run, jump, repeat: Alaska’s Allie Ostrander wins 2nd straight NCAA steeplechase title], Anchorage Daily News, Beth Bragg, June 9, 2018. Retrieved June 10, 2018.

File:Allie Ostrander NCAA West Regional 2018.jpg

On November 9, Ostrander won the NCAA Division I West Region Cross Country Championships, in a personal best of 19:09.0. The Broncos finished second overall, four points behind Oregon.[https://www.runnerspace.com/eprofile.php NCAA Division I West Region XC], NCAA, November 9, 2018. Retrieved November 21, 2018. On November 17, along with Anna Rohrer, she led the tightly packed leaders through the first 4 kilometers of the NCAA Championships. She faded slightly toward the end, finishing sixth to Colorado's Dani Jones in 19:56.9.[https://www.tfrrs.org/results/xc/15036/NCAA_DI_Cross_Country_Championships#104707 NCAA Division I Championships], Track and Field Reporting Results System, November 17, 2018. Retrieved November 20, 2018.[https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=553360 Jones, MacDonald sprint to NCAA Cross Country titles], Runnerspace, November 17, 2018. Retrieved November 21, 2018. On December 1, she ran a personal best in the 5,000 meters of 15:16.38 at Boston University.[https://www.tfrrs.org/results/57488/3541816/Boston_University__Sharon_Colyear-Danville_Season_Opener/Women_5000_M_Run/ Sharon Colyear-Danville Season Opener], Track and Field Reporting Results System, November 17, 2018. Retrieved January 29, 2019.

== 2019 ==

On January 26, Ostrander broke the Boise State school record for the mile at the University of Washington Indoor Meet, running 4:35.79. Her distance medley team also set a school record, where Ostrander was the 1600 meter leg.[https://www.peninsulaclarion.com/sports/ostrander-breaks-2-indoor-records-in-seattle/ Ostrander breaks 2 indoor records in Seattle], Peninsula Clarion, Joey Klecka, January 26, 2019. Retrieved January 29, 2019. At the Stanford Invitational on March 29, Ostrander competed in the 10,000m, finishing third in 32.06.7.[https://live.recordtiming.com/meets/2807/events/80298/results Stanford Invitational 10,000 meter run invite], Record Timing, March 31, 2019. Retrieved April 30, 2019. On May 2, she returned to the steeple at the Payton Jordan Invitational in Stanford, California, to win 0.05 seconds ahead of New Mexico State's Adva Cohen.[https://www.runnerspace.com/eprofile.php?event_id=95&do=videos&video_id=274958 Allie Ostrander 1st Place Women's Invitational 3000m Steeplechase - Payton Jordan Invitational], RunnerSpace.com, May 2, 2019. Retrieved May 22, 2019. On June 8, as a redshirt junior, Ostrander repeated her NCAA 3000m steeplechase win, winning in a new personal best of 9:37.73, marking the first-ever woman to win the event three times in a row.[https://www.adn.com/sports/2019/06/08/ostrander-beats-the-heat-for-a-steeplechase-three-peat/ Alaska’s Allie Ostrander wins 3rd straight NCAA steeplechase title], Anchorage Daily News, Beth Bragg, June 8, 2019. Retrieved June 9, 2019. On June 30, at the Prefontaine Classic, Ostrander ran a new 3000m steeplechase personal best of 9:31.44.{{cite web | url=https://www.peninsulaclarion.com/sports/ostrander-finishes-13th-running-against-worlds-best/ | title=Ostrander finishes 13th running against world's best | date=June 29, 2019 }}

Ostrander finished her collegiate running career as Boise State's most-decorated student-athlete. She was inducted into the Boise State Athletics Hall of Fame in 2024.{{Cite web |title=Boise State Athletics Announces 2024 Hall of Fame Class |url=https://broncosports.com/news/2023/11/13/general-boise-state-athletics-announces-2024-hall-of-fame-class |access-date=2024-04-14 |website=Boise State University Athletics |language=en}}

= Professional =

== 2019–2022 ==

After the 2019 Prefontaine Classic, Ostrander decided to forego her last seasons of collegiate eligibility to go professional. She signed contracts with agent Ray Flynn[https://www.adn.com/sports/2019/07/03/alaska-runner-allie-ostrander-decides-to-go-pro/ Alaska runner Allie Ostrander decides to go pro], Anchorage Daily News, Rachel Roberts, July 3, 2019. Retrieved July 3, 2019. and with Brooks Running to become a member of the Brooks Beasts Track Club, under Danny Mackey.[https://www.letsrun.com/news/2019/07/brooks-signs-ncaa-champs-allie-ostrander-and-karisa-nelson-to-sponsorship-contracts/ Brooks signs NCAA champs Allie Ostrander and Karisa Nelson to sponsorship contracts], LetsRun.com, July 3, 2019. Retrieved July 4, 2019.

On July 28, Ostrander finished fourth in the steeplechase at the 2019 USA Track & Field Outdoor Championships, in a time of 9:38.52. Because Emma Coburn, who ran 9:25.63, was the defending World Champion from 2017, and consequently was an automatic qualifier to the 2019 World Championships, Ostrander qualified to compete at the 2019 World Athletics Championships in Doha, Qatar.[https://www.ktvb.com/article/news/boise-state-alum-allie-ostrander-takes-4th-at-usatf-championships/277-a0ae5194-21f0-47a1-8cbc-ccdff77ccc07 Boise State alum Allie Ostrander takes 4th at USATF Championships], KTVB, Jay Tust, July 28, 2019. Retrieved July 29, 2019.

On September 8, Ostrander competed in New York City's Fifth Avenue Mile, running 4:33.5 to finish 16th.[https://www.peninsulaclarion.com/sports/ostrander-takes-16th-at-5th-avenue-mile/ Ostrander takes 16th at 5th Avenue Mile], Peninsula Clarion, Jeff Helminiak, September 9, 2019. Retrieved September 10, 2019. In February 2020, she won the 3000 meters at the Millrose Games, in a personal best of 8:48.94, despite an achilles injury. At the 2019 World Championships, in the 3000m steeplechase, Ostrander ran a new personal best of 9:30.85 in her heat, barely missing the final.

On April 2, 2020, Ostrander received platelet-rich plasma (PRP) therapy to help accelerate the healing of her torn achilles tendon. She trained at altitude in New Mexico during this time.[https://trackandfieldnews.com/allie-ostrander-making-the-most-of-break-in-action/ Allie Ostrander Making The Most Of Break In Action], Track and Field News, Rich Sands, June 10, 2020. Retrieved June 14, 2020. The same year, Ostrander began a volunteer coaching position with the NCAA DII distance running program at Seattle Pacific University.{{Cite web|date=2020-10-14|title=Alaska runner Allie Ostrander adds 'college coach' to her already impressive resume|url=https://www.adn.com/sports/2020/10/14/alaska-runner-allie-ostrander-adds-college-coach-to-her-already-impressive-resume/|access-date=2020-11-05|website=Anchorage Daily News|language=en-US}}{{Cite web|date=2020-10-22|title=In a Strange Year, Allie Ostrander Expands Her Reach|url=https://www.womensrunning.com/culture/people/allie-ostrander-expands-her-reach/|access-date=2020-11-05|website=Women's Running}}{{Cite web|date=2020-10-15|title=Ostrander looks to bring championship culture to SPU as coach|url=http://alaskasportshall.org/2020/10/ostrander-looks-to-bring-championship-culture-to-spu-as-coach/|access-date=2020-11-05|website=Alaska Sports Hall Of Fame|language=en-US}}

In 2021, Ostrander ended her contract with Brooks in order to step away from professional running.{{Cite web |last=Snider-McGrath |first=Ben |date=February 24, 2023 |title=Allie Ostrander signs with Kilian Jornet's NNormal brand |url=https://runningmagazine.ca/trail-running/allie-ostrander-signs-with-kilian-jornets-nnormal-brand/ |access-date=March 2, 2023 |website=Canadian Runner}}

== 2023-present ==

In February 2023, Ostrander signed a contract with NNormal.{{Cite web |title=Allie Ostrander joins the NNormal Team |url=https://www.nnormal.com/en_US/content/allie-ostrander-joins-the-nnormal-team |access-date=March 2, 2023 |website=NNormal}} On August 25, 2023, Ostrander was suspended for 4 months by the USADA after testing positive for canrenone, a banned substance that's often used as a masking agent, on March 30, 2023. Ostrander claimed she was exposed to the substance through a prescription acne medicine, which she had not obtained a Therapeutic Use Exemption to use.{{Cite web |last=Ostrander |first=Allie |date=August 25, 2023 |title=Allison Ostrander Accepts Doping Sanction |url=https://www.usada.org/sanction/track-field/allison-ostrander-accepts-doping-sanction/ |access-date=August 25, 2023 |website=USADA.org}} During this year, Ostrander began to be coached by David Roche.{{Cite web |last=Albl |first=Mary |date=March 5, 2024 |title=Ostrander Makes U.S. Team In Cross Country, Plans To Approach Worlds In Serbia With 'Curiosity and Courage' |url=https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=668151-Allie-Ostrander-Finds-Her-Own-Path-As-She-Returns-To-Running-At-A-High-Level |access-date=March 7, 2024 |website=Runnerspace}}

In January 2024, she got 4th at the 2024 USA Cross Country Championships allowing her to compete at the 2024 World Athletics Cross Country Championships in Belgrade, Serbia.{{cite web |date=27 September 2023 |title=World Athletics awards 2024 World Athletics Cross Country Championships to Serbia |url=https://worldathletics.org/news/press-releases/2024-cross-country-championships-serbia |url-status=live |archive-url=https://web.archive.org/web/20231201162549/https://worldathletics.org/news/press-releases/2024-cross-country-championships-serbia |archive-date=1 December 2023 |access-date=29 September 2023 |website=World Athletics}}

Ostrander won the 3000 meter steeplechase at the Portland Track Festival in June 2024, running a new personal best of 9:24.70.{{cite web |url=https://live.athletictiming.net/meets/38472/events/individual/1435437 |title=2024 Portland Track Festival Women's 3000 m}} A few weeks later, she competed at the US Olympic Trials, finishing 7th in the 3000 meter steeplechase final, setting a new personal best of 9:21.82.{{cite web | url=https://www.flotrack.org/articles/12681774-us-olympic-track-and-field-trials-results-day-5 | title=US 2024 Olympic Track and Field Trials Day 5 Results| date=June 28, 2024}}

Ostrander placed seventh overall in the women’s 3,000-meter steeplechase finals at the 2024 U.S. Olympic Track and Field Trials. {{Cite web |last1=Knutson |first1=Madison |last2=Rodenberger |first2=Jordan |date=2024-06-28 |title=Despite PR in Olympic Trials finals, Allie Ostrander misses Olympic bid in 3k steeplechase |url=https://www.alaskasnewssource.com/2024/06/28/despite-pr-olympic-trials-finals-allie-ostrander-misses-olympic-bid-3k-steeplechase/ |access-date=2025-06-19 |website=https://www.alaskasnewssource.com |language=en}} She then moved to Boulder, Colorado to focus on training at altitude and continue her running career. In January 2025, Ostrander announced that she had signed a contract with Oiselle, and would continue to compete in track, road, and trail competitions.{{Cite AV media |url=https://www.youtube.com/watch?si=0ZoKav22tSe5BOVz&v=zSO-vK4lw6A&feature=youtu.be |title=I Signed A Pro Running Contract {{!}}{{!}} my new sponsor & day in the life |date=2025-01-03 |last=Allie Ostrander |access-date=2025-01-09 |via=YouTube}}

In February 2025, Ostrander competed in a half marathon, finishing in 1:11:10. This time stands as the fastest half marathon by an Alaskan.{{Cite web |last=Helminiak |first=Jeff |date=2025-02-11 |title=Ostrander records fastest Alaska half marathon |url=https://www.peninsulaclarion.com/sports/ostrander-records-fastest-alaska-half-marathon/#:~:text=According%20to%20Alaska%20Sports%20Report,:15:27%20in%202000. |access-date=2025-02-19 |website=Peninsula Clarion |language=en-US}}

Competitions

[https://www.tfrrs.org/athlete/4fe21830764fcfba6d5ccbe0d04c97d1.html Allie Ostrander], Track and Field Results Reporting System. April 29, 2019.

{{AchievementTable|Event=yes}}
colspan="6" | Representing Boise State University
2015

|Wisconsin Adidas Invitational

|Madison, Wisconsin

| style="background-color:gold;" |1st

|Cross country running

|19:19.5

2015

|NCAA Women's Division I Cross Country Championship

|Terre Haute, Indiana

| style="background-color:silver;" |2nd

|Cross country running

|19:33.6

2016

|2016 United States Olympic Trials

|Eugene, Oregon

|8th

|5000m

|15:24.74

2017

|Stanford Invitational

|Palo Alto, California

| style="background-color:gold;" |1st

|Steeplechase

|9:55.61

2017

|NCAA Women's Division I Outdoor Track and Field Championships

|Eugene, Oregon

| style="background-color:gold;" |1st

|Steeplechase

|9:41.31

2017

|NCAA Women's Division I Outdoor Track and Field Championships

|Eugene, Oregon

| style="background-color:white;" |4th

|5000m

|15:38.93

2017

|NCAA Women's Division I Cross Country Championship

|Louisville, Kentucky

|4th

|Cross country running

|19:31.3

2018

|NCAA Women's Division I Indoor Track and Field Championships

|College Station, Texas

| style="background-color:silver;" |2nd

|3000m

|8:54.35

2018

|Stanford Invitational

|Palo Alto, California

| style="background-color:gold;" |1st

|Steeplechase

|9:38.57

2018

|NCAA Women's Division I Outdoor Track and Field Championships

|Eugene, Oregon

| style="background-color:gold;" |1st

|Steeplechase

|9:39.27

2018

|NCAA Women's Division I Outdoor Track and Field Championships

|Eugene, Oregon

| style="background-color:white;" |8th

|5000m

|15:46.50

2018

|NCAA Women's Division I West Cross Country Championship

|Sacramento, California

|style="background-color:gold;" |1st

|Cross country running

|19:09.0

2018

|NCAA Women's Division I Cross Country Championship

|Madison, Wisconsin

|style="background-color:white;" |8th

|Cross country running

|19:56.9

2019

|Stanford Invitational

|Palo Alto, California

|style="background-color:#c96;" |3rd

|10,000 metres

|32:06.71

2019

|Payton Jordan Invitational

|Palo Alto, California

|style="background-color:gold;" |1st

|Steeplechase

|9:45.66

2019

|NCAA Women's Division I Outdoor Track and Field Championships

|Austin, Texas

|style="background-color:gold;" |1st

|Steeplechase

|9:37.73

2019

|NCAA Women's Division I Outdoor Track and Field Championships

|Austin, Texas

|16th

|5000 m

|16:28.19

2019

|Prefontaine Classic

|Palo Alto, California

|13th

|Steeplechase

|9:31.44

colspan="6" | Representing the {{USA}}
2019

|2019 World Championships in Athletics – Women's 3000 metres steeplechase

|Doha, Qatar

|17th

|Steeplechase

|9:30.85[https://www.iaaf.org/competitions/iaaf-world-championships/iaaf-world-athletics-championships-doha-2019-6033/results/women/3000-metres-steeplechase/heats/summary 3000 METRES STEEPLECHASE WOMEN IAAF WORLD ATHLETICS CHAMPIONSHIPS DOHA 2019], IAAF. Retrieved March 4, 2020.

2015

|World Mountain Running Championships U20[https://www.wmra.ch/results/world-trophy-championships?id=574&year=2015&discode=3181&cat=i World Mountain Running Championships World Mountain Running Championships 2015 Betws-y-Coed, Wales (GBR), 19.09.2015] World Mountain Running Association

|Betws-y-Coed, United Kingdom

|style="background-color:gold;" |1st

|4.7 km

|19:44

colspan="6" | Representing Brooks Beasts Track Club
2019

|USA Track and Field Outdoor Championships

|Des Moines, Iowa

|4th

|Steeplechase

|9:38.52

2020

|Millrose games (Indoor)

|New York, New York

|style="background-color:gold;" |1st

|3000 meters

|8:48.04

2020

|Last Chance Invitational (Indoor)

|Boston, Massachusetts

|8th

|5000 meters

|15:19.71[https://trackandfieldnews.com/article/schweizer-ar-tops-incredible-distance-times/Schweizer AR Tops Incredible Distance Times] Track and Field News, February 2020. Retrieved March 4, 2020.

2021

|2020 United States Olympic Trials

|Eugene, Oregon

|8th

|Steeplechase

|9:26.96[https://www.peninsulaclarion.com/sports/ostrander-misses-olympics-in-steeplechase/ Ostrander misses Olympics in steeplechase] Peninsula Clarion, Jeff Helminiak, June 24, 2021. Retrieved June 26, 2021.

2022

|USA Outdoor Track and Field Championships

|Eugene, Oregon

|16th

|5000 m

|16:12.03

2023

|Carlsbad 5000

|Carlsbad, California

|style="background-color:silver;"|2nd

|5 km

|15:47{{cite web | url=https://www.athlinks.com/event/1162/results/Event/1044980/Results | title=Athlinks }}

colspan="6" | Representing NNormal
2024

|USATF Cross Country Championships

|Richmond, Virginia

|4th

|Cross country running

|33:52.5

2024

|Portland Track Festival

|Portland, Oregon

|style="background-color:gold;" |1st

|Steeplechase

|9:24:70

2024

|2024 United States Olympic Trials

|Eugene, Oregon

|7th

|Steeplechase

|9:21.82

2024

|2024 USATF 10 km Trail Championships

|Bentonville, Arkansas

|style="background-color:silver;" |2nd

|Trail running

|43:18{{cite web | url=https://ultrasignup.com/results_event.aspx?did=113933 | title=Dirt Circus Bentonville Women's 10k results | date=November 16, 2024}}

Honors

  • 2016, 2018, 2019 Honda Sports Award Finalist - Cross Country{{Cite journal|url=https://www.collegiatewomensportsawards.com/releases/2018-19/20190611trackfinals|title=Finalists for Class of 2019 Honda Sport Award for Track & Field Announced|date=2019-06-11|website=CWSA|language=en|access-date=2020-04-07}}
  • NCAA 5000m First-Team All-American[https://broncosports.com/roster.aspx?rp_id=6617 Allie Ostrander], Boise State University. Retrieved April 22, 2019.
  • Boise State Athletics Hall of Fame Class of 2024
  • Alaska Sports Hall of Fame Class of 2024{{Cite web |last=Klecka |first=Joey |date=2023-12-07 |title=Ostrander, Seavey, Hill named to Alaska Sports Hall of Fame |url=https://www.alaskasnewssource.com/2023/12/07/ostrander-seavey-hill-named-alaska-sports-hall-fame/ |access-date=2024-04-14 |website=alaskasnewssource.com |language=en}}{{Cite web |title=Allie Ostrander |url=https://alaskasportshall.org/person-candidate/allie-ostrander/ |access-date=2024-04-14 |website=Alaska Sports Hall of Fame |language=en-US}}

Critique of athletics coverage

In 2018, NCAA commentator Jill Montgomery referred to Ostrander as the "baby-faced assassin", and said she looked like she still played with "Barbie Dolls". Dwight Stones said, "She may look like she was just playing with her 'Barbies,' but she's the reigning National Champ."

In 2019, Ostrander wrote, "This year, the commentators found it necessary to state (incorrectly I might add) my height and weight multiple times. Not only were these comments objectifying and unnecessary, they drew attention away from the real focus of the event. People attend this event and listen to the commentary because they want to see what we're capable of, not what we look like we're capable of. So why do the commentators insist on providing information that has nothing to do with the sport? In a sport where eating disorders and body dysmorphia are so common, the media has an opportunity to help women (and men) feel capable and powerful and worthy, but by focusing on appearance and body proportions, this opportunity is missed."

ESPN subsequently responded with a statement regarding the comments in question, saying: "We greatly appreciate Allie bringing this important conversation to light. Commentary about height & weight was not broadcast on ESPN."[https://www.si.com/track-and-field/2019/06/14/allie-ostrander-espn-commentators-womens-body-comments-boise-state Boise State's Allie Ostrander Calls Out ESPN Broadcasters], Sports Illustrated, Jenna West, June 14, 2019. Retrieved June 30, 2019.

Personal life

Ostrander has an older sister, Taylor, who was a runner at NCAA Division III Willamette University.{{TFRRS|id=4088434|name=Taylor Ostrander|xc=yes}}

Ostrander frequently competes in the Mount Marathon Race in Seward, Alaska, which she began running in grade school. She won the half-distance, junior version of the race six consecutive times from 2009 to 2014.[http://mmr.seward.com/results/champions/ Seward's Mount Marathon Race Champions]. Retrieved July 4, 2019. In 2015, in her first senior race, Ostrander finished under the standing 25-year-old female record, but was beaten by world skyrunning champion Emelie Forsberg.[http://www.milesplit.com/articles/157747/allie-ostrander-2nd-and-course-record-in-mt-marathon-senior-race-debut Allie Ostrander 2nd & Course Record In Mt. Marathon Senior Race Debut], MileSplitUSA, Brandon Miles, Jul 4, 2015. Retrieved May 28, 2018.{{cite web |title=The top-15 women at the 2015 Mount Marathon Race |url=https://twitter.com/iRunFar/status/617429343849975808/photo/1 |url-status=live |archiveurl=https://web.archive.org/web/20150704211913/https://twitter.com/iRunFar/status/617429343849975808/photo/1 |archivedate=2015-07-04 |accessdate=2018-05-28 |publisher=iRunFar}} In 2017, Ostrander won with her best time to date, 49:19.[https://www.adn.com/sports/2017/07/04/the-legend-grows-allie-ostrander-wins-womens-mount-marathon-title/ The legend grows, Allie Ostrander wins Mount Marathon title], Anchorage Daily News, Nathaniel Herz, July 4, 2017. Retrieved May 28, 2018.

In 2021, Ostrander was hospitalized for treatment of an unspecified eating disorder. She had previously run in the 2021 Olympic Trials, setting a personal best of 9:26.96 for the 3000m steeplechase while finishing in 8th place in the finals. She uses social media to raise awareness about eating disorders and provide support to runners experiencing similar challenges.

Her fiancé is Spencer Brown, a former Brooks Beasts middle-distance runner and host of YouTube channel The Athlete Special.{{Cite AV media |url=https://www.youtube.com/watch?v=0qgrL1ufqrE |title=The End of an Era... |date=2024-02-22 |last=The Athlete Special |access-date=2024-06-16 |via=YouTube}}

References

{{reflist|3}}