Bile up

File:Boil Up National Dish of Belize.jpgan bile-up]]

The bile up (or boil-up) is considered the cultural dish of the Kriols of Belize.{{Cite web|date=2021-04-14|title=What You Need to Know About Belizean Food and Drinks|url=https://barefootservicesbelize.com/belizean-food-and-drinks/|access-date=2021-08-25|website=Barefoot Services Belize|language=en-US}}{{Cite journal|last=Wilk|first=Richard R.|date=June 1999|title="Real Belizean Food": Building Local Identity in the Transnational Caribbean|url=https://s3-us-west-2.amazonaws.com/scientific-papers/Wilk_1999.pdf|journal=American Anthropologist|language=en|volume=101|issue=2|pages=244–255|doi=10.1525/aa.1999.101.2.244|issn=0002-7294}} It is a combination of boiled eggs, fish and/or pig tail, with cassava, yams, or sweet potatoes, plantains, and tomato sauce.{{Cite web|date=2019-01-31|title=How to make Belizean Boil Up!|url=https://www.theellysian.com/blog/how-to-make-belizean-boil-up/|access-date=2021-08-25|website=The Ellysian|language=en-US}}