Emma Rienas

{{Infobox sportsperson

| name = Emma Rienas

| image =

| caption =

| birth_date = {{Birth date|1982|10|15|df=yes}}

| birth_place = Storfors, Sweden

| height = 1.68 m

| weight = 54 kg

| sport = Athletics

| club = Filipstads IF (–2000)
IF Göta (2001–2010)

| coach =

| medaltemplates =

}}

Emma Karolin Rienas (born 15 October 1982) is a retired Swedish sprinter.{{World Athletics}} She represented her country in the 4 × 100 meters relay at the 2005 World Championships. Additionally, she finished sixth in the same event at the 2010 European Championships.

International competitions

{{AchievementTable\|Event=yes}}
colspan="6"\|Representing {{SWE}}
1999 \|European Youth Olympic Days \|Esbjerg, Denmark \|bgcolor=cc9966\|3rd \|100 m \|12.11
2000 \|World Junior Championships \|Santiago, Chile \|bgcolor=cc9966\|3rd \|4 × 100 m relay \|44.78
2005 \|World Championships \|Helsinki, Finland \|11th (h) \|4 × 100 m relay \|43.67
rowspan=2\|2006 \|rowspan=2\|European Championships \|rowspan=2\|Gothenburg, Sweden \|27th (h) \|100 m \|11.76
8th (h) \|4 × 100 m relay \|44.08
2009 \|European Indoor Championships \|Turin, Italy \|12th (sf) \|60 m \|7.40
rowspan=5\|2010 \|World Indoor Championships \|Doha, Qatar \|15th (sf) \|60 m \|7.38
European Championships \|Barcelona, Spain \|6th \|4 × 100 m relay \|43.75

colspan="6"|Representing {{SWE}}

1999

|bgcolor=cc9966|3rd

|100 m

|12.11

2000

|bgcolor=cc9966|3rd

|4 × 100 m relay