Fred Eefting

{{Short description|Dutch swimmer (born 1959)}}

{{Infobox swimmer

|name=

|image=Fred Eefting 1979c.jpg

| image_size =

|caption=Fred Eefting in 1979

|birth_date={{birth date and age|1959|2|14|df=y}}

|birth_place=Utrecht, the Netherlands

|death_date=

|death_place=

| height = {{convert|1.83|m|ftin|abbr=on}}

| weight = {{convert|94|kg|lb|abbr=on}}

|sport=Swimming

|club=AZ&PC; de Otters; de Vechtstreek; Zwemlust den Hommel

|alma_mater=

| show-medals = yes

| medaltemplates =

}}

Alfred Frederik "Fred" Eefting (born 14 February 1959) is a retired Dutch swimmer. He competed at the 1980 Summer Olympics in four events and finished sixth in the 100 m backstroke, fifth in the 200 m backstroke and seventh in the 4 × 100 m medley relay. Between 1977 and 1982 he won a national title in the 100 m backstroke (1979) and set several dozen national records in various backstroke, freestyle and medley disciplines.