Fremont National Recreation Trail

{{Infobox hiking trail

| name = Fremont National Recreation Trail

| designation = National Recreation Trail

| location = Oregon

| length = Approx. {{convert|135|mi|km}}

| use = Hiking

| difficulty = Moderate to strenuous

| season = Spring to fall

| sights = Fremont-Winema National Forest

| hazards = Severe weather
American black bear
Tick-borne disease
Limited water
Venomous snakes

}}

The Fremont National Recreation Trail is a long-distance multi-use trail in Southern Oregon's Fremont-Winema National Forest. It is also known as the Southern Oregon Intertie Trail and trail #160.

The route goes southeast from Yamsay Mountain to Vee Lake. It consists of two main sections separated by approximately 13 miles of rural road and highway.