Helena Montez

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{{Notability|bio|date=April 2025}}

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{{Infobox person

| image =

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| name = Helena Montez

| caption =

| birth_name = Helena Duarte Montez de Sousa

| birth_date = 1978 or 1979

| birth_place = Lisbon, Portugal

| nationality = Portuguese

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| occupation = Actress, voice actress, voice director and singer

| spouse =

| years_active = 1980s-present

| partner =

| children = 1

| parents = Ermelinda Duarte (mother)
António Montez (father)

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| website =

}}

Helena Montez is a Portuguese actress, voice actress, voice director and singer. Considered to be one of the most prolific actresses in the Portuguese dubbing industry, she's known for her dubbing roles as Misty in Pokémon, Stephanie in LazyTown, Black Widow in Avengers Assemble, Lola Bunny in The Looney Tunes Show, Raven in That's So Raven and Colette Tatou in Ratatouille.{{cite web|title= Helena Montez Dobragens|url=http://www.unimado.pt/biblioteca/dobrador/helena-montez/}}

Born to actors and voice actors Ermelinda Duarte and António Montez,{{cite web|title= O Amigo Público – Parte I|url=https://arquivos.rtp.pt/conteudos/o-amigo-publico-parte-i-79/}} she began dubbing as a child. She's also done television and stage work. In podcasts, she revealed to have one daughter and to be an avid gamer, liking games like Uncharted, Far Cry, Assassin's Creed and Spider-Man.{{cite web|title= Episódio 17 - Helena Montez| website=YouTube | date=26 May 2024 |url=https://www.youtube.com/watch?v=kek6cgrws4M}}{{cite web|title= cinco: com Helena Montez| website=YouTube | date=12 March 2025 |url=https://www.youtube.com/watch?v=HVIMElwnaRw}} She's also a supporter of Portuguese football club S.L. Benfica.{{cite web|url=https://x.com/MontezHelena/status/1551939910197805062}}