Heugimja-juk

{{Short description|Korean black sesame rice porridge}}

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{{Infobox food

| name = Heugimja-juk

| image = Heugimja-juk.jpg

| caption =

| alternate_name = Black sesame porridge

| country = Korea

| region =

| national_cuisine =

| creator =

| year =

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| type = Juk

| course =

| served = {{Convert|60-65|C}}

| main_ingredient = Black sesame, rice

| minor_ingredient =

| variations =

| serving_size = 1

| calories = 55

| calories_ref = {{Cite web|url=http://www.hansik.org/kr/board.do?cmd=view&bbs_id=021&menu=pkr2020100&lang=kr&art_id=178|title=heugimja-juk|website=Korean Food Foundation|language=ko|script-title=ko:흑임자죽|access-date=16 May 2017}}{{Dead link|date=December 2024 |bot=InternetArchiveBot |fix-attempted=yes }}

| protein =

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| module = {{Infobox Korean name/auto

|child=yes

| hangul = 흑임자죽

| hanja = 黑荏子粥

| ipa = {{IPA|ko|hɯ.ɡim.dʑa.dʑuk̚|}}

}}

}}

Heugimja-juk ({{Korean|hangul=흑임자죽}}) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice.{{Cite web|url=http://www.korean.go.kr/common/download.do?file_path=notice&c_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf&o_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf |script-title=ko:주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안 |date=30 July 2014|language=ko|format=PDF|access-date=14 February 2017|website=National Institute of Korean Language}}

  • {{cite press release |date=2014-05-02 |script-title=ko:주요 한식명 로마자 표기 및 표준 번역 확정안 공지 |url=http://www.korean.go.kr/front/board/boardStandardView.do?board_id=4&mn_id=17&b_seq=1465 |website=National Institute of Korean Language |language=ko}}{{Cite web|url=http://www.hansik.org/en/board.do?cmd=view&bbs_id=050&menu=PEN4040000&lang=en&art_id=5615|title=heugimja-juk|website=Korean Food Foundation|script-title=ko:흑임자죽|trans-title=Black Sesame and Rice Porridge|access-date=28 March 2017|archive-date=29 March 2017|archive-url=https://web.archive.org/web/20170329050808/http://www.hansik.org/en/board.do?cmd=view&bbs_id=050&menu=PEN4040000&lang=en&art_id=5615|url-status=dead}} The bittersweet, nutty porridge is said to be good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.

Preparation

Preparation of heugimja-juk starts with washing, soaking, and draining black sesame and rice separately.{{Cite web|url=https://english.visitkorea.or.kr/enu/FO/FO_EN_Recipes.jsp?gotoPage=&cid=1036589|title=heugimja-juk|website=Korea Tourism Organization|trans-title=Black Sesame Porridge|access-date=1 May 2017}}{{Dead link|date=December 2024 |bot=InternetArchiveBot |fix-attempted=yes }} Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a millstone or blender. The ground mixture is sifted and simmered.

See also

References

{{Reflist|30em}}

Category:Juk

Category:Sesame dishes

{{Korea-cuisine-stub}}