Jan Cios

{{short description|Polish footballer|bot=PearBOT 5}}

{{Use dmy dates|date=September 2024}}

{{Infobox football biography

| name = Jan Cios

| image =

| caption =

| fullname = Jan Cios

| birth_date = {{birth date and age|1976|8|22|df=y}}

| birth_place = Biłgoraj, Poland

| height = {{height|m=1.84}}

| position = Defender

| currentclub =

| clubnumber =

| youthyears1 = | youthclubs1 = Tanew Majdan Stary

| youthyears2 = | youthclubs2 = Tomasovia Tomaszów Lubelski

| youthyears3 = | youthclubs3 = Łada Biłgoraj

| years1 = 1995–1996| clubs1 = Hetman Zamość| caps1 = | goals1 =

| years2 = 1997–1998| clubs2 = Stal Stalowa Wola| caps2 = | goals2 =

| years3 = 1998–1999| clubs3 = Hetman Zamość| caps3 = | goals3 =

| years4 = 1999–2000| clubs4 = Stal Stalowa Wola| caps4 = | goals4 =

| years5 = 2000–2002| clubs5 = Hetman Zamość| caps5 = | goals5 =

| years6 = 2002–2003| clubs6 = Odra Wodzisław| caps6 = 22| goals6 = 1

| years7 = 2004–2005| clubs7 = Świt Nowy Dwór Mazowiecki| caps7 = 45| goals7 = 3

| years8 = 2005–2006| clubs8 = Arka Gdynia| caps8 = 5| goals8 = 0

| years9 = 2006| clubs9 = Górnik Zabrze| caps9 = 14| goals9 = 0

| years10 = 2007| clubs10 = Świt Nowy Dwór Mazowiecki| caps10 = | goals10 =

| years11 = 2007–2008| clubs11 = Kmita Zabierzów| caps11 = 41| goals11 = 5

| years12 = 2008–2009| clubs12 = Narew Ostrołęka| caps12 = 10| goals12 = 1

| years13 = 2009| clubs13 = Sandecja Nowy Sącz| caps13 = 10| goals13 = 0

| years14 = 2009–2012| clubs14 = LKS Nieciecza| caps14 = 51| goals14 = 9

| years15 = 2012–2013| clubs15 = Żyrardowianka Żyrardów | caps15 = | goals15 =

| years16 = 2013–2014| clubs16 = Wisła Zakroczym | caps16 = | goals16 =

| years17 = 2014 | clubs17 = Wkra Pomiechówek | caps17 = | goals17 =

| years18 = 2014 | clubs18 = Świt Nowy Dwór Mazowiecki | caps18 = 8 | goals18 = 0

| years19 = 2016 | clubs19 = UKS Łady | caps19 = | goals19 =

| years20 = 2016 | clubs20 = Olender Sól | caps20 = | goals20 =

| years21 = 2019–2020| clubs21 = Wkra Sochocin | caps21 = 4 | goals21 = 3

| years22 = 2020–2023| clubs22 = Lotnisko Modlin | caps22 = 24 | goals22 = 10

| totalcaps = | totalgoals =

| nationalyears1 = | nationalteam1 = | nationalcaps1 = | nationalgoals1 =

| medaltemplates =

| club-update =

| nationalteam-update =

}}

Jan Cios (born 22 August 1976) is a Polish former professional footballer who played as a defender.