Jan Helmich

{{Short description|German Paralympic rower}}

{{Use dmy dates|date=August 2024}}

{{Infobox sportsperson

| name = Jan Helmich

| image =

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| birth_date = {{birth date and age|1998|5|11|df=y}}{{cite web |url=https://olympics.com/en/paris-2024-paralympics/athlete/jan-helmich_1898206 |title=HELMICH Jan |work=Paris 2024 Paralympics |access-date=1 September 2024}}

| birth_place = Dortmund, Germany

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| country = Germany

| sport = Para-rowing

| disability =

| disability_class = PR3

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{{MedalSport|Para-rowing}}

{{MedalCountry|{{GER}}}}

{{MedalCompetition|Paralympic Games}}

{{MedalBronze|2024 Paris|PR2 Mix2x}}

{{MedalComp|World Championships}}

{{MedalSilver|2022 Račice|PR3 Mix4+}}

{{MedalBronze|2023 Belgrade|PR3 Mix4+}}

{{MedalCompetition|European Championships}}

{{MedalSilver|2022 Munich|PR3Mix4+}}

{{MedalSilver|2023 Bled|PR3Mix4+}}

{{MedalSilver|2024 Szeged|PR3 Mix2x}}

}}

Jan Helmich (born 11 May 1998) is a German pararower. He represented Germany at the 2024 Summer Paralympics.