New Scandinavian Cooking

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| starring = Andreas Viestad, Tina Nordström, Claus Meyer, Sara La Fountain, Niklas Ekstedt, Christer Rødseth

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New Scandinavian Cooking is a Scandinavian cooking show which, over the course of sixteen seasons, has been hosted by Andreas Viestad, Tina Nordström, Claus Meyer, Niklas Ekstedt, and Christer Rødseth. It is produced by the Norwegian production company Tellus Works Television AS in collaboration with American Public Television (APT).Henriksten, Arve, Aftenposten (June 9, 2010). [http://www.dinmat.no/Temasider/Artikler/Mattrender/Nordisk-kj%C3%B8kken/Andreas-Viestad-klar-for-norske-TV-skjermer Andreas Viestad klar for norske TV-skjermer] {{in lang|no}} A sequel series titled Perfect Day continued with the original hosts in rotation, with the cast addition of Sara La Fountain.createtv.com [http://www.createtv.com/CreateProgram.nsf/vProgramsbyNOLA/PDAY Perfect Day] In the United States it is primarily aired on PBS television stations.

The success of the series is in part due to its original format, its hosts and the series production teams. The food is not prepared in a studio but executed on location outdoors, at a mobile kitchen often situated in faraway places, such as remote beaches or mountain precipices.{{Cite web|url=http://www.restodonte.com.br|title=Restodontê {{!}} Descubra receitas a partir de seus ingredientes|website=Restodontê|language=pt-BR|access-date=2018-03-17}} The hosts showcase different regions and dishes of Norway, Sweden, Denmark, Finland, Iceland, and Greenland.

Beginning in 2003, the show debuted on PBS in the United States (72% of the 347 regional PBS channels).Meyer, Henrik D., Dagens Næringsliv (September 8, 2004). [http://www.dn.no/vinguiden/article331144.ece Norsk tv-serie verden rundt] {{in lang|no}} It has also been broadcast in more than 130 other countries, including the United Kingdom, China, Germany, Italy, and France, to a viewership of 100 million per episode, according to show producers.Hammerstrøm, Johan, Dagens Næringsliv (August 12, 2010). [http://www.dn.no/idn/article1954002.ece Selger koketid med Viestad] {{in lang|no}} The first, second, fourth, fifth, and sixth seasons were hosted by Norwegian food writer Andreas Viestad, the third season by Swedish chef and television personality Tina Nordström, and the fifth season was hosted by Danish chef and cookbook author Claus Meyer. The sixth season, a sequel series titled Perfect Day rotated the original hosts Viestad, Nordström, and Meyer, with the addition of Finnish TV chef Sara La Fountain. The seventh season was once again named New Scandinavian Cooking, and still rotated between the Nordic hosts. During the eighth and ninth seasons, Andreas continued the series on his own, with his storytelling, fusing history, nature, and cooking – seeking out the origins of the food with his mobile kitchen. In season 10 which was broadcast in 2013, the last of the Nordic countries was introduced to the series namely Iceland, the land of fire and ice. Season 11 (2014) reintroduces Swedish chef Tina Nordström in rotation with Norwegian chef Andreas Viestad.Jan-Erik Lustig, Tellus Works AS, Senior Director for the series New Scandinavian Cooking

On September 15, 2020, New Scandinavian Cooking officially announced Christer Rødseth as the new host of the program beginning with the show's 16th season. Due to delays in the production of Season 16, episodes with Christer did not air until 2024.[https://www.instagram.com/p/CFKfEcsAiBV/ instagram.com]

The show has its own streaming service on Vimeo. Seasons 7 through 16 (US Seasons 1 through 10) are available via PBS Passport. In addition, select episodes can also be streamed on Amazon Prime Video.{{Cite web|url=https://www.amazon.com/gp/video/detail/B079GPTS2Q/|title = Watch New Scandinavian Cooking | Prime Video|website = Amazon}}

Episodes

As of 2024 there have been a total of 173 episodes produced over 16 seasons. Starting with Season 7, the show has been produced in conjunction with American Public Television (APT) who produces and distributes shows for public television stations in the United States. In the United States, the seasons that are shown on public television stations have a different numbering system than the overall numbering system. The episodes shown in the United States typically start with Season 7, but are referred to as Season 1. Hence the discrepency between the two numbering systems being six seasons apart.

= Season 1 (2003) =

The first season of New Scandinavian Cooking featured 13 episodes, all of which were hosted by Andreas Viestad. The focus of this season was Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S01E01Royal White HalibutAndreas ViestadNorwayAndreas travels to Norway's northernmost county Finnmark, where he goes fishing for halibut with some local fishermen. He cooks the halibut in an old fashion way, on top of hot stones in the sand, stuffed with herbs and wrapped in seaweed.
S01E02Honey-Coated LambAndreas ViestadNorwayAndreas takes us to the beautiful west coast and to the city of Bergen, one of Norway's most important cities. He prepares a deeply flavored fish soup, a lamb cabbage stew and honey glazed leg of lamb with root vegetable.
S01E03Merry ChristmasAndreas ViestadNorwayAndreas travels to Røros in the middle of inland Norway. Christmas is around the corner and to keep up with traditions he prepares a delicious rice pudding, salmon with sweet mustard sauce and pork ribs with cloves.
S01E04The Lofoten CodAndreas ViestadNorwayAndreas visits Lofoten in northern Norway, where he goes cod fishing and prepares a delicious cod roe and cucumber salad. Inside an old fishing storage house, he adds exclusive truffles to the cod and serves it with a potato-garlic puree.
S01E05Arctic CuisineAndreas ViestadNorwayAndreas takes the trip to Spitsbergen, where he prepares Russian Svalbard borscht. After speeding on the ice on a snow mobile to Longyearbyen, he cooks a vodka marinated sirloin steak and bakes pears with ginger and juniper berries.
S01E06SalmonAndreas ViestadNorwayAndreas goes fishing for wild salmon on the Namsen River in Mid-Norway, and with the catch he makes different versions of slow baked salmon with soy sauce and ginger, chervil mayonnaise and aquavit sour cream.
S01E07A Midsummer Night's MealAndreas ViestadNorwayAndreas presents some of his favorite spots in Oslo, where he makes food for summer with plenty of herbs to marinate a steak, a classic shrimp sandwich and homemade almond brittle ice cream.
S01E08In the Heart of FjordlandAndreas ViestadNorwayAndreas travels to Hardanger in western Norway, where the fruit trees are in full bloom. Inspired by the lush region he makes an apple and goat cheese pie, and wild game from the valley, venison seasoned with juniper berries.
S01E09Food for SummerAndreas ViestadNorwayAndreas visits the southern coast of Norway, a real summer paradise for the Norwegians. He goes fishing for mackerel and smokes the fish before making a seasonal salad, and he also serves fresh shellfish from the grill.
S01E10The Provence of the NorthAndreas ViestadNorwayAndreas travels to Lom in the heart of inland Norway, where he picks his absolute favorite herb, dill. You can never use to much of dill in your cooking, so he makes dill snaps and dill scented chicken stuffed with dill.
S01E11Crayfish and SalmonAndreas ViestadNorwayAndreas goes foraging outside Oslo, and picks a selection of mushrooms for a soup. He catches crayfish in a small lake and with the forest's pantry he makes some fantastic food: dill boiled crayfish and baked salmon with local mushrooms.
S01E12The Best Cheeseburger in the WorldAndreas ViestadNorwayAndreas hikes to the top of Norway in the majestic Jotunheimen, the mountain range offers wild berries and game, so he makes blueberry pancakes, and an exclusive cheeseburger made with grouse, venison, pork and goose liver.
S01E13A Balancing ActAndreas ViestadNorwayAndreas visits the Pulpit Rock in south western Norway. On top of the flat summit he makes a classic salad with Norwegian sardines, and on an island outside Stavanger he serves a quiche with sardines and a very tasty salmon mousse.

= Season 2 (2004) =

There were 13 episodes produced in this season, all of which were hosted by Andreas Viestad. The focus of this season was Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S02E01Faithful FriendAndreas ViestadNorway, BrazilAndreas visits Ålesund, the Bacalao capital of Norway. Dried and salted cod has made Norway famous in the Portuguese and Spanish speaking regions of the world, so Andreas travels further to Rio de Janeiro in Brazil to see for himself.
S02E02Ugly But DeliciousAndreas ViestadNorwayAndreas visits Svolvær in Northern Norway, and the spectacular archipelago of Lofoten. He goes fishing during the World Championship in Cod Fishing, and he cooks both cod and some of the ugliest fishes from the sea.
S02E03Fierce CreaturesAndreas ViestadNorwayAndreas travels to the southern tip of Norway, and to the idyllic coastal town of Loshamn, where he goes lobster fishing. Andreas prepares to classic dishes with his catch: Lobster Bisque and Tarragon Lobster.
S02E04My Summer ParadiseAndreas ViestadNorwayAndreas takes us to Lista in South Western Norway, and to his family farm, where he prepares foods from the land, sea and the forest surrounding Viestad farm. Perfect summer dishes in his summer paradise.
S02E05Potatoes in All Forms and FlavorsAndreas ViestadNorwayAndreas visits the valley of Gudbrandsdalen in central Norway where everything tastes of potato, the most important crop in the country: Potato Pancakes, Potato Soup and Flambéed Pork Chops served with a luxurious Potato Gratin.
S02E06Where Everything Smells of ApplesAndreas ViestadNorwayAndreas travels to Hardanger in Western Norway. This is the Norwegian fruit garden, with a special micro-climate perfect for growing apples, and where all the food he makes has a smell of apple.
S02E07Bread and Butter IssuesAndreas ViestadNorwayIn the forests surrounding Oslo, Andreas prepares bread on a stick over an open fire, and he visits Bogstad Farm where he bakes three types of Norwegian bread: plain, with herbs and a version with nuts, fruit and different seeds.
S02E08Town of Two SpiritsAndreas ViestadNorwayAndreas travels to Trøndelag in Norway, where he combines cooking and storytelling to show how alcohol and religion share much of the same history in Trondheim. He prepares mulled wine, aquavit sorbet and meatballs with sage and prunes.
S02E09The Sun Is BackAndreas ViestadNorwayAndreas visits Geilo and the highlands of Norway in winter. He prepares hot chocolate with orange marmalade cream, and serves both fish and chicken stuffed with oranges and for dessert Orange à la Norvegienne.
S02E10King of the OceanAndreas ViestadNorwayAndreas goes fishing in Finnmark, where he makes a colorful king crab sandwich served on a slice of dark rye bread, and as main course pan-seared king crab in soy butter with pomegranate and red berries from the North.
S02E11Polar BerriesAndreas ViestadNorwayAndreas picks berries in the far north of Norway. In the Lyng Alps he serves a traditional birthday cake, a layered with cream and northern berries. For main course, Andreas prepares venison filet with local berries from the North.
S02E12Learning How to SmokeAndreas ViestadNorwayAndreas boards the Hurtigruten in Bergen to end up on Sommarøy in Northern Norway. He investigates the culinary traditions of smoking food and serves smoked salmon in an egg, and for main dish, a pork roast smoked on a grill.
S02E13Highlights from the First and Second SeasonsAndreas ViestadNorwayAll memorable moments from the first and second seasons of New Scandinavian Cooking, where we revisit some of the spectacular places and recipes.

= Season 3 (2006) =

There were 13 episodes produced in this season, all of which were hosted by Tina Nordström. The focus of this season was Sweden instead of Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S03E01An Island Well DoneTina NordströmSwedenTina makes food for summer, on the island of Gotland. She rides her bicycle to a farm with local Gotland's sheep, and Tina also tries out fire eating at the yearly Middle Age festival in the historic town of Visby.
S03E02Royal Swedish Meat BallsTina NordströmSwedenTina visits the capital of Sweden, and presents Stockholm with all its aquatic beauty. She makes Swedish meatballs, and some lovely scallops with blueberry vinaigrette.
S03E03Midsummer Nights CreamTina NordströmSwedenMidsummer is very much celebrated in Sweden, and Tina invites us to Dalarna - the heartland of Sweden, where she prepares a real Midsummer Nights meal to some locals: traditional schnapps, cured salmon and a grand strawberry cake.
S03E04Topping Off at the TipTina NordströmSwedenTina goes paragliding over the shores of Skåne in Sweden. This is her home county, and Tina visits Ystad and Ale Stenar, where she cooks a great variety of existing dishes.
S03E05Wild West CookingTina NordströmSwedenTina goes horseback riding in Vemdalen near the Swedish-Norwegian boarder, where she explores the proud food traditions of the area. Tina catches a regional delicacy, the whitefish, and cooks it wrapped in paper over an open fire.
S03E06Early Noble HarvestTina NordströmSwedenOn board an old paddle steamer, Tina travels to Skokloster Castle in Uppland just north of Stockholm in Sweden. This is a historically fantastic place, and also where Tina uses the fresh produce of Spring: new potatoes, salads and rhubarb.
S03E07Ice Cold CookingTina NordströmSwedenTina visits the far north in Sweden, where she goes downhill skiing and competes in exotic reindeer racing. In Abisko, Tina goes fishing on a frozen lake and prepares a hearty hunters stew at the famous Ice Hotel in Jukkasjärvi.
S03E08The Coast Is ClearTina NordströmSwedenTina visits a sailing race, that starts from the West coast of Sweden and goes all around the southern tip of the country into the Baltic Sea. She serves a big buffet for the winners: marinated meat, a lemon sorbet and chili salad.
S03E09A Wild GameTina NordströmSwedenTina visits south of Sweden and the Kingdom of Crystal, Glasriket, in Småland. In the forest she goes wild boar hunting, and makes different pickles and sausages, before she serves the main dish, a wild boar stew.
S03E10Deep DiningTina NordströmSwedenOn the beautiful rugged Swedish West Coast, Tina dives for oysters in the North Sea and prepares a seafood buffet with lobster, mackerel, oysters and Norway lobster.
S03E11Christmas BuffetTina NordströmSwedenChristmas is all about food and Tina travels to Värmland and to Hennickehammar Manor in Sweden, where she presents all kinds of Christmas treats: mulled wine, traditional Swedish ham and sweet candy.
S03E12Fish CapitalTina NordströmSwedenTina travels to the West Coast and to Gothenburg, the fish capital of Sweden. Here she visits the city's fish market, and prepares a crispy shrimp salad, both high and low at Liseberg Amusement Park.
S03E13The Crayfish PartyTina NordströmSwedenTina travels aboard a historical cruise ship on Göta Canal in Sweden, and after catching some local crayfish on lake Vättern, she invites for a very traditional Swedish crayfish party.

= Season 4 (2007) =

There were 13 episodes produced in this season, all of which were hosted by Andreas Viestad. With the return of Andreas, the focus of the show shifted back to Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S04E01To the LighthouseAndreas ViestadNorwayAndreas visits a remote lighthouse on the island of Fedje in Western Norway, and the Atlantic coastline offers the best of local shellfish and Norway lobster.
S04E02The World's Best SausagesAndreas ViestadNorwayAndreas travels to Ryfylke in southwestern Norway, where he prepares sausages on the slopes of the fjord, creates a flavor-packed homemade ketchup and mixes a shockingly elegant drink on a glacier.
S04E03Back in ParadiseAndreas ViestadNorwayAndreas invites to his family's summer house, on the southern tip of Norway, where he spends summers living off the land. Andreas uses ingredients from his own pantry in his cooking.
S04E04The FlatlandsAndreas ViestadNorwayAndreas visits Lista in southern Norway, where makes his favorite pancakes. He also goes underwater to catch a turbot, a "flat" fish he later prepares with an elegant combination of vanilla and root vegetables.
S04E05Nuclear Family FoodAndreas ViestadNorwayThe cold Norwegian winter does not stop Andreas from scaling the Gaustad mountain, and in this chilly landscape, he prepares a warm mushroom soup and lamb shanks with a Norwegian-style risotto.
S04E06The World Is My ScallopAndreas ViestadNorwayIn search of some of the world's best shellfish, Andreas travels to Frøya in South Trøndelag in Norway. He prepares appetizers, delicious fried scallops and makes Norwegian-style sushi using ingredients straight from the Norwegian sea.
S04E07Fighting GeeseAndreas ViestadNorwayAndreas visits Indreøy in Nord-Trøndelag in Norway, this is one of the most fertile agricultural regions in the country, and he serves two different pates and a roasted duckling to the owner of one of the oldest farms in the area.
S04E08The Pearl of FjordsAndreas ViestadNorwayAndreas visits the beautiful Geiranger Fjord in Western Norway. He fishes trout in a small stream, and climbs up the cliffs hanging over the fjord to cook on an old farm clinging to the steep hill side, it is truly a unique place.
S04E09Milk Seeking EternityAndreas ViestadNorwayAndreas travels to Sognefjord, and the historic Kviknes Hotel in Western Norway, to investigates Norwegian dairy traditions, and he even milks a cow to create the freshest possible milkshake.
S04E10The Cognac of the NorthAndreas ViestadNorway, FranceAndreas embarks on a search for his country's favorite drinks, that takes him from Norway to France. He uses brandy when slow-cooking moose meat in front of the Castle of Triac in Cognac.
S04E11Salmon RiverAndreas ViestadNorwayAndreas visits Ryfylke in South Western Norway, where he catches a salmon with his bare hands, and cooks the fish over an open fire.
S04E12The River Is My GodAndreas ViestadNorwayIn Alta, Andreas finds the great produce from the northernmost region of Norway. He goes salmon fishing on the river, and prepares a sinfully rich dark chocolate cake.
S04E13BuffetAndreas ViestadNorwayAndreas travels aboard the historic cruise ship Hurtigruten, and presents the highlights from the series, New Scandinavian Cooking.

= Season 5 (2007) =

There were 13 episodes produced in this season, all of which were hosted by Danish chef Claus Meyer. The focus of this season was primarily in Denmark instead of Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S05E01The Rich SouthClaus MeyerDenmarkClaus Meyer investigates the rich pastry tradition in the spectacular marshlands of southern Jutland. He goes fishing for a local delicacy, Rømø shrimps, and literally right on the German border, he prepares Danish sausages.
S05E02Food Where the Lilacs BloomClaus MeyerDenmarkClaus visits the stylish Steensgaard Manor in Faaborg, on the island of Funen in Denmark, where he makes an unforgettable rhubarb trifle. Claus also go to the sandy beach to catch shrimps, with a net bag.
S05E03White GoldClaus MeyerDenmarkClaus Meyer discovers a 800 year old salt boiling tradition on the island of Læsø, and shares with us his best recipe for "boiled potatoes". Close to the port of Vesterø, Claus tries out some local honey from a nearly lost species of bees.
S05E04Cooking of LightClaus MeyerDenmarkClaus goes to Skagen and the Grenen beach, the northernmost point of Denmark. He serves up some stylish fish cakes with rye bread, and visits the lively fish market in Skagen with its typical Danish charm.
S05E05Sunny Strawberries and Golden Rape Seed OilClaus MeyerDenmarkClaus gets on his bike and heads down to the rocks of the island of Bornholm, where he makes a surprising dish with herring, pickled green strawberries and mustard seeds.
S05E06A Dairy's DreamClaus MeyerDenmarkClaus Meyer takes us to the north of Zealand. He investigates the local Danish dairy traditions, and meets up with a bio-dynamic farmer, who loves his cows more than anything else.
S05E07The Lure of the MountainClaus MeyerDenmark, NorwayClaus travels by boat from Denmark to Norway, and serves some typical dishes of the North: Herring with potatoes, dill, butter and aquavit, and in the breathtaking Norwegian mountains, grouse with wild berries.
S05E08Stones and PomesClaus MeyerDenmarkClaus visits his own home region in Denmark, Fejø and Lilleø, the idyllic islands of the southernmost point of Scandinavia, where some of the most tasty and aromatic apples in the world are grown.
S05E09Danish BrewClaus MeyerDenmarkClaus visits the "Fuglebjerg" farm outside Copenhagen and investigates Danish beer history. He takes a close look at Nordic style micro brewing and discusses biodiversity in the vegetable garden with Camilla Plum.
S05E10Sea Bed SoilClaus MeyerDenmarkClaus visits Lammefjord in Denmark. This is root vegetable paradise, famous for carrots in various shapes and colors, cultivated on reclaimed agricultural land, with an elevation of 7.0 meters (23 ft) below sea level.
S05E11Water of ShellsClaus MeyerDenmarkClaus visits Løgstør and the Limfjord in Denmark, North Jutland. Every year the town is turned upside down when the mussel festival is taking place. Claus of course, is making some fantastic blue mussel dishes.
S05E12Ice Water CookingClaus MeyerGreenlandIn this arctic adventure Claus travels to Greenland, and uses the famous Greenland shrimp in his cooking. He goes out on the ice fjord to catch halibut, and Claus virtually dances with the musk ox before making a delicious tartar.
S05E13Cooking in the WoodsClaus MeyerDenmarkClaus travels to the city of Aalborg, and by the old Viking burial site he prepares a pate from hare and pheasant. Claus drinks water from a thousand year old spring, and at Voergaard Castle he prepares a game dish for supper.

= Season 6 (2008) =

Season 6 was originally released as a spinoff series called Perfect Day and had a rotating set of hosts including Andreas Viestad, Tina Nordström, Sara La Fountain, and Claus Meyer. There were 13 episodes produced in this season. The focus of this season varied for each episode. These are now considered to be part of New Scandinavian Cooking as Season 6.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S06E01Fire and IceTina NordströmNorwayTina Nordström hikes the glacier in Western Norway, before she takes us to Lofoten, a string of islands stretching into the Atlantic in Northern Norway, where she visits a longbow house at the Viking museum, Lofotr.
S06E02Among Lakes and BerriesSara La FountainFinlandSara La Fountain hikes among the lakes, pine trees and hilltops in the heavily forested region of Karelia, near Finland's border with Russia. She makes porridge over an open fire and learns how to make the perfect stock.
S06E03Noble CausesAndreas ViestadNorwayIn his hometown of Oslo, the capital of Norway and home of the Nobel Peace Prize, host Andreas Viestad prepares a homegrown, yet exotic, modern Norwegian meal.
S06E04Smokey FlavorsClaus MeyerDenmarkHost Claus Meyer visits Hvide Sande on the windy coast of Jutland, in Western Denmark, where fisheries and lighthouses dot the coastline.
S06E05Helsinki on a PlateSara La FountainFinlandIn Helsinki, the capital of Finland, host Sara La Fountain makes a traditional Finnish dish on a rooftop, and visits an island fortress to make a "pink" picnic
S06E06A Taste of the IslandTina NordströmFinlandTina Nordström visits Åland, Finland's autonomous island in the Baltic Sea, where she prepares delicious food on the deck of an historic ship.
S06E07Secrets of the Baltic SeaSara La FountainFinlandSara La Fountain visits a local fisherman in Åland in the Baltic Sea, before she prepares whitefish on board a large sailing ship. La Fountain also scuba dives among the shipwrecks in the area.
S06E08A Ship with High SpiritsAndreas ViestadNorway, DenmarkAndreas Viestad follows in the footsteps of his ancestors by sailing between the capitals Copenhagen and Oslo, aboard an old sailing ship. He makes Brazilian-style dishes from dried Norwegian cod and unveils the story of aquavit.
S06E09Green PathsClaus MeyerDenmarkOn a crisp and clear winter day, Claus Meyer visits the white cliffs of the island Møn in Denmark, where he makes vitamin-packed juice and cooks codfish on the beach.
S06E10Strait AcrossTina NordströmSweden, DenmarkTina Nordström starts at the southern tip of Sweden before she bikes to the Danish capital of Copenhagen, a city known for its open-faced sandwiches and smoked fish.
S06E11Southern ComfortAndreas ViestadNorwayAndreas Viestad visits Stavanger, where he cooks delicious fish courses and a spectacular dessert prepared with performance art, that involves manipulation of fire.
S06E12Sara's French ConnectionSara La FountainFinland, FranceSara La Fountain begins her cooking journey on the islands of Åland in Finland's apple county, and ends up in Cognac, a French region famous for producing the brandy, cognac.
S06E13Deep Sea HarvestTina NordströmNorwayTina Nordström visits a fish farm in Jøsenfjorden in South Western Norway, where she prepares white halibut, and pampers herself at a local spa.

= Season 7 (US Season 1) (2010) =

This is the first season of New Scandinavian Cooking that was produced in conjunction with American Public Television (APT) in the United States. There were 11 episodes produced in this season, all of which were hosted by Andreas Viestad. However, two episodes had co-hosts (Sara La Fountain and Claus Meyer).

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S07E01Common, Yet TastyAndreas ViestadNorwayAndreas takes us to Northern Norway and Bodø, where the fisheries are so rich that people have a great range of choice, but the favorite fish is still the modest of them all.
S07E02Slow River DiningAndreas ViestadNorwayAndreas takes us on board an old steamer on the canals of Southern Norway and the Halden River, a boat trip full of springs' fresh delicacies, from steamed and grilled asparagus, multi-flavored fish cakes and a fish terrine.
S07E03The Mother of InventionAndreas ViestadNorwayAndreas goes up into the highlands of Southern Norway, in the area of Hallingdal, where the fight for survival in old times has lead to the invention of many delicacies.
S07E04Rye Bread for a QueenAndreas Viestad, Sara La FountainFinlandFinnish chef Sara La Fountain has invited Andreas to take the trip to the "rye belt" in southern Finland. They travel together on the old Kings' Road, where they both make some of their favorite recipes.
S07E05Mackerel: The Shiny Bounty of SummerAndreas ViestadNorwayAndreas visits the Southern Norwegian resort town of Kristiansand, he takes us fishing for mackerel and along the way he cooks a variety of fish dishes.
S07E06Many Flavors of LambAndreas ViestadNorwayDuring the annual sheep gathering, Andreas travels through the South Western part of Norway and Rogaland. He cooks beer-braised lamb shanks and 'A One Pot Wonder'.
S07E07Food for a VikingAndreas Viestad, Claus MeyerDenmarkAndreas joins chef Claus Meyer, in South Western Denmark and Ribe, the oldest town in Scandinavia, where Claus and Andreas guide us through cooking and stories of the past.
S07E08Yesterday's Food for the FutureAndreas ViestadNorwayAndreas visits Rygge, the vegetable garden of South Eastern Norway, where he revisits some old favorites: root vegetables, hen and goat meat.
S07E09The Holy FishAndreas ViestadNorwayAndreas investigates the mystical and delicious halibut in Helgeland, where it has found a perfect breeding ground, along the rugged coastline in Northern Norway.
S07E10Winning GameAndreas ViestadNorwayAndreas visits the fjord's snow-capped mountains in Sognefjord on the West Coast, where the deer run free and the mountain farms cling intrepidly to sheer slopes.
S07E11Pyramids of the NorthAndreas ViestadNorwayAndreas visits the island of Spitsbergen and Longyearbyen, the northernmost inhabited place in the world. This barren land offers some surprising delicacies.

= Season 8 (US Season 2) (2011) =

There were 11 episodes produced in this season, all of which were hosted by Andreas Viestad. The focus of this season was primarily in Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S08E01Shellfish for SummerAndreas ViestadNorwayAndreas visits the favorite summer holiday destination in Southern Norway, Blindleia. In this summer paradise he goes fishing for red shrimp, gathers mussels on the bare face rock.
S08E02Sweet Tooth and Old-FashionedAndreas ViestadNorwayAndreas travels to one of the coldest towns in Norway. UNESCO World Heritage-listed Røros is a place that seems like it has been frozen in time, where tradition rules on the table.
S08E03Dry But TastyAndreas ViestadNorway, ItalyThroughout history codfish has been one of Norway's most important commodities, loved in much of the world. Andreas follows the codfish from its origin near the Lofoten Islands in Northern Norway, to the table in Italy.
S08E04All Is Well, If There's HerringAndreas ViestadNorwayAndreas takes us to places along the coast that was founded on the rich herring fisheries. Inspired by history, Andreas shows how to make herring Scandinavian style.
S08E05Shellfish EldoradoAndreas ViestadNorwayAndreas travels to some of the richest fishing banks in Mid Norway, and shows how to make the best scallops around and a dish with crabs and Norway lobster.
S08E06Fat Ducks and Sweet ApplesAndreas ViestadNorwayAndreas visits a duck farm before he continues his trip with an old steamer along the Telemark canal in South Western Norway. This is a water system that unites the coast of Norway with the barren mountain regions.
S08E07On Top of NorwayAndreas ViestadNorwayAndreas visits the highest mountain in Norway, Galdøpiggen. Fall is coming and nature is ready to share the fruits of summer, in this case the berries, raped by long, cool, bright days.
S08E08A Modest But Generous SpudAndreas ViestadNorwayAndreas takes us to the South Inland region of Norway and cooks with one of the most loved Norwegian ingredient, namely the potato.
S08E09A World of ApplesAndreas ViestadNorwayAndreas visits Hardanger, the fruit garden of Western Norway, where everything smells of apples.
S08E10Ice Cold BountyAndreas ViestadNorwayAndreas takes us to the rugged coastline of Vesterålen in Northern Norway. He prepares cod and Arctic char, both from the fresh cold North Sea.
S08E11Smoke and WaterAndreas ViestadNorwayAndreas takes us to Vestfold in Eastern Norway. Winter is here and fishing for sardines in the Fjord of Oslo is on its peak, and inspired by Scandinavian tradition Andreas smokes the little fish.

= Season 9 (US Season 3) (2012) =

There were 8 episodes produced in this season, all of which were hosted by Andreas Viestad. The focus of this season was primarily in Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S09E01Rich FarmlandAndreas ViestadNorwayAndreas visits the county of Hedmark in Eastern Norway, a region with big farms and an abundance of produce, it is also home to Norway's first cookbook writers.
S09E02Popular SausageAndreas ViestadNorwaySausages serves a special function in Norway, both as an everyday meal and as food for festivities, so there is a lot of culture and history in a well-made sausage.
S09E03It All Starts with KidsAndreas ViestadNorwayAndreas invites us to his newly opened food culture center for kids, Geitmyra Farm in the middle of Oslo. The kids makes cereal breakfast together with Andreas, and for dessert he serves sweet pumpkin and yogurt.
S09E04Oil AdventureAndreas ViestadNorwayAndreas travels to Eastern Norway to find out if cold-pressed rapeseed oil is the olive oil of the North.
S09E05Coastal ExpressAndreas ViestadNorwayAndreas travels the southwards along the coast of Norway, using the produce he finds along the way. The journey starts in the Sami territories of the Arctic, 69 degrees north.
S09E06Fire in the BellyAndreas ViestadNorway, JapanUsing local salmon in his cooking Andreas starts off with an open fire, and he makes cured salmon following an ancient recipe in Northern Norway, before he travels to Japan to discover that sometimes the best way to cook a fish, is not to.
S09E07Captain HaddockAndreas ViestadNorway, ScotlandAndreas investigates the food culture on the wind blown peninsula of Stadt in Western Norway, and after a trip to Scotland to meet the official fish and chips champions, he makes Norwegian version, touched by smoke.
S09E08Rain and RainbowsAndreas ViestadNorwayAndreas travels to Bergen, the wettest city in Norway, where it rains 280 days a year, a city built on fish. Andreas prepares local trout, and his version of the city's famous fish soup.

= Season 10 (US Season 4) (2013) =

There were 10 episodes produced in this season, all of which were hosted by Andreas Viestad. The focus of this season was primarily in Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S10E01Packed to GoAndreas ViestadNorwayIn the middle of the capital Oslo, Andreas goes foraging for wild herbs and shares his favorite bread recipe to make a packed lunch. This is an important part of Scandinavian food traditions, and it is taken just as seriously as a dinner.
S10E02The Sweetest CheeseAndreas ViestadNorwayAndreas visits the valley of Gudbrandsdalen, home to the brown fudge cheese. It is a unique delicacy and a versatile cooking ingredient, and he combines it with roasted goat and a sweet caramel ice cream.
S10E03Close to HomeAndreas ViestadNorwayAndreas goes looking for wild herbs, together with the world's foremost forager Miles Irving from Great Britain, to find out what's eatable along the shores of Southern Norway.
S10E04Back to the RootsAndreas ViestadIcelandAndreas discovers how ancient traditions and innovation co-exist. Afterwards, he grills lamb over an open fire, Viking style. The dessert is made from Skyr, a special Icelandic dairy culture, served with local berries.
S10E05Mighty Volcanic OvenAndreas ViestadNorwayAndreas travels to Iceland, the Norse settlement in the middle of the Atlantic Ocean, where he combines the sea and the land to create elegant and ruff dishes.
S10E06The Grain Belt of the CountryAndreas ViestadNorwayAndreas visits Nes in Eastern Norway, the grain belt of the country. Cereals are a staple food in Scandinavia, and they are used for more than just bread.
S10E07Mountain LambAndreas ViestadNorwayAndreas visits the mountain of Hallingskarvet and the beautiful valley of Hemsedal, where the lambs roam the hilly landscape for months during summer, and he cooks with the aromatic and gamey meat.
S10E08The SmokehouseAndreas ViestadNorwayAndreas visits the smokehouses of Western Norway. Smoke was originally used as a preservative, but this tradition brought with it the benefit of great flavor as well.
S10E09Milk and Chocolate of the NorthAndreas ViestadNorway, St, LuciaNobody eats more chocolate than Norwegians. Andreas makes a warming hot chocolate with saffron and orange cream in the middle of a winter-dressed Oslo, before he travels to St. Lucia in the West Indies to discover the origins of cocoa.
S10E10The Northern WayAndreas ViestadNorwayAndreas travels south on the Coastal Express, and investigates historical food from two of Norway's former capitals, Trondheim in Mid-Norway and Bergen on the West Coast.

= Season 11 (US Season 5) (2014) =

There were 13 episodes produced in this season. Andreas Viestad and Tina Nordström shared hosting duties this season. Sara La Fountain co-hosted one of the episodes with Andreas. The focus of this season was primarily in Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S11E01A Taste of WinterTina NordströmNorwayHiking food is an important part of Scandinavian food traditions. Tina makes a packed lunch, and after a day of winter activities a warm soup with meatballs.
S11E02Fish on a PlatterTina NordströmNorwayTina visits the windswept islands of Hitra and Frøya, where the Norwegian Sea offers crystal clear water with all kinds of shellfish and salmon.
S11E03Land of Fish and ApplesTina NordströmNorwayHardanger is Norway's fruit garden, and Tina visits the beautiful fjord valley as the fruit trees are in full blossom.
S11E04The Taste of TreesAndreas ViestadNorwayAndreas visits Hedmark in Eastern Norway, a region with large farms, an abundance of food and vast forests. He serves the viewers inspiring tips on how to use smoke in cooking.
S11E05An Edible ParkAndreas Viestad, Sara La FountainNorwayAndreas and our Finnish host Sara visit one of Oslo's most popular city parks, The Frogner Park. Both Andreas and Sara mix a festival drink and prepare real festival food - a hearty hamburger and sausages.
S11E06Summer on a PlateAndreas ViestadNorwayAndreas makes some coastal delicacies on the island of Hvaler in Eastern Norway, where many Norwegians travel to celebrate midsummer.
S11E07Fisherman's HarborTina NordströmSwedenTina visits Smögen on the beautiful coast of South-Western Sweden, famous for its fisheries and holiday resorts.
S11E08Hiker's FoodTina NordströmNorwayTina visits Gamlestølen in the mountainous heartland of Norway. She goes fishing and makes baked trout with herbs wrapped in cured ham.
S11E09Bergen Food RenaissanceAndreas ViestadNorwayAndreas visits Bergen in Western Norway to present the city's food culture. He meets up with a local chef, Christopher Haatuft, and together they collect oysters and wild scallops.
S11E10Mountain RichesTina NordströmNorwayIn the mountain region of Valdres, Tina makes fried Norwegian fudge cheese, creamy mushrooms with cured mutton, and thick pancakes with cognac raisins.
S11E11Farmer's FoodTina NordströmNorwayTina visits Moss and the nearby islands, a rich agricultural region in Eastern Norway, where she makes something very special: glazed pigeon breast with vinegar pork belly and beets.
S11E12Drama on a PlateAndreas ViestadNorwayAndreas takes us to the port town of Skien in Eastern Norway, where he uses recipes from the 19th century to honor Norway's most important playwright, Henrik Ibsen.
S11E13Tina's French PantryTina NordströmFranceTina travels to France, and combines Scandinavian and French ingredients to make spectacular seafood - mouthwatering oysters and mussels with herbs and cognac.

= Season 12 (US Season 6) (2015) =

There were 9 episodes produced in this season, all of which were hosted by Andreas Viestad. The focus of this season was Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S12E01Pale FishAndreas ViestadNorwayAndreas visits the small community of Bulandet, a group of wind-blown islands in Western Norway. He goes fishing after saithe, summers most delicious fish.
S12E02A Traveller's BiteAndreas ViestadNorwayAndreas travels by train through the mountainous heart of Norway, between Bergen and Oslo, and cooks a great variety of dishes along the way.
S12E03Norwegian Versions of Classic RecipesAndreas ViestadNorwayAndreas travels through Norway's biggest national park and the beautiful Gudbrand's valley in Western Norway as he investigates traditional recipes
S12E04A Journey to the NorthAndreas ViestadNorwayAndreas travels north across the Arctic Circle on the train from Trondheim to Bodø. He goes fishing in the Queen of Rivers, and in the north Andreas makes reindeer meatballs and Arctic beef.
S12E05Eat Like the VikingsAndreas ViestadNorwayEat like the Vikings, Andreas travels by boat to visit the islands of Lofoten, where he prepares a traditional cod dish and roast beef ribs over an open fire.
S12E06Northern Sea PassageAndreas ViestadNorwayWhile Andreas travels north on the Norwegian Coastal Express, and along the way he investigates what the sea and land can offer for his cooking.
S12E07Food for a Polar ExpeditionAndreas ViestadNorwayOnboard Hurtigruten Andreas goes on a polar expedition as he travels north along the beautiful and icy coastline of Norway. He visits the mountains of Northern Norway, where he cooks king crab, fit for activities and fun in the snow.
S12E08A Whole SalmonAndreas ViestadNorwayAndreas takes us to the island of Skrova in Northern Norway. The villages along the coast rely on fishing, and today traditional fishing coexists with modern aquaculture.
S12E09Happy Holiday FoodAndreas ViestadNorwayAndreas makes a real Scandinavian Christmas feast, and shares all his favorite Norwegian recipes of the season.

= Season 13 (US Season 7) (2016) =

There were 6 episodes produced in this season, all of which were hosted by Andreas Viestad. The focus of this season was Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S13E01New Nordic CuisineAndreas ViestadNorwayAndreas embarks on a culinary journey, looking for the source of the new Nordic food revolution. The journey begins in Oslo, at Norway's best restaurant, Maaemo before he continues southwards on his journey.
S13E02Very Local StewsAndreas ViestadNorwayAndreas prepares hearty stews as he travels southwards from Trondheim to Oslo. Stews are generous and at the same time they are often a great expression of unique local traditions.
S13E03Innovative and Old FashionedAndreas ViestadNorwayAndreas visits the UNESCO-listed mountain town of Røros, and he investigates how this isolated town has become a culinary attraction.
S13E04Plenty of FoodsAndreas ViestadNorwayAndreas visits Brumunddal in Ringsaker and investigates the great variety of inland Norway, the most productive farmland in the country.
S13E05Arctic FoodAndreas ViestadNorwayAndreas visits Spitsbergen, the Norwegian settlement at 78 degrees north. In spite of the perpetual cold, and barren surroundings, the area is home to some of the world's richest fisheries.
S13E06Historical GardenAndreas ViestadNorwaySome of Scandinavia's grandest farms can be found around Norway's largest lake, Mjøsa. Andreas visits one of them, Hovelsrud, where he combines innovation, tradition and world class vegetables.

= Season 14 (US Season 8) (2018) =

There were 8 episodes produced in this season, all of which were hosted by Swedish chef Niklas Ekstedt. The format of the show changed slightly with more upbeat graphics and music. Otherwise the show is mostly the same as before. The focus of this season was primarily in Norway.

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Episode NumberEpisode TitleHostsCountries VisitedDescription
S14E01Stockfish and AmberNiklas EkstedtNorwayNiklas visits Lofoten, an archipelago in northern Norway known for its dramatic scenery, where he goes fishing for cod and cooks inspiring recipes.
S14E02Burning Water & Melted ButterNiklas EkstedtNorwayNiklas travels by horse sleigh into the mountainous region of Roros and enjoys culinary treats.
S14E03Flavor of Roasted CoffeeNiklas EkstedtBrazilNiklas investigates the most popular drink in Scandinavia, namely coffee, and travels to Brazil.
S14E04Arctic FireNiklas EkstedtNorwayThe island of Kjollefjord in Finnmark County, Norway, is home to some of the world's richest fisheries; fishing for haddock with three generations of fishermen.
S14E05Hay Smoked SalmonNiklas EkstedtNorwayThe island of Lovund in Northern Norway; diving for scallops; a salmon dish touched by smoke, Viking style.
S14E06Campfire FishNiklas EkstedtNorwayExploring the great variety of produce from farmland in Eastern Norway; fishing for perch; enjoying good food by the campfire.
S14E07Roasted Coastal Lamb & Dried KelpNiklas EkstedtNorwayAustevoll, an island just outside Bergen in Western Norway; the best produce of the season; coastal lamb and lobster.
S14E08Burning Sweet DesireNiklas EkstedtSweden, Columbia, Costa RicaHost Niklas Ekstedt makes sweet buns at his restaurant in Stockholm; coffee and food traditions of South America.

= Season 15 (US Season 9) (2019) =

There were 10 episodes produced in this season. The first 9 episodes were hosted by Andreas Viestad, with the last episode hosted by chef Ida Gran-Jansen. The focus of this season was primarily in Norway.

class="wikitable"
Episode NumberEpisode TitleHostsCountries VisitedDescription
S15E01Flavors of the Eternal ForestAndreas ViestadNorwayIn autumn, the Scandinavian forest is full of berries, mushrooms and wild game.
S15E02King Crab HotelAndreas ViestadNorwayAndreas visits the municipality of Nes, where combine harvesters roam Eastern Norway.
S15E03Fairytale LandAndreas ViestadNorwayAndreas travels to Ringerike in Eastern Norway, the land of fairytales and historic farms.
S15E04Packed School LunchAndreas ViestadNorwayAndreas heads to Gello in Eastern Norway to investigate the typical packed lunch matpakke.
S15E05Southern WaysAndreas ViestadNorwayAndreas visits Cardamom in Kristiansand, Southern Norway to cook with foraged ingredients.
S15E06Southwards Along the CoastAndreas ViestadNorway, DenmarkAndreas travels along the coast of Western Norway, before continuing to Denmark.
S15E07Danish InfluencesAndreas ViestadDenmark, NorwayAndreas joins a pack of hunters in Aalborg, Northern Denmark, and crosses over to Norway.
S15E08A Treat for the HolidaysAndreas ViestadNorwayAndreas visits Savalen in Eastern Norway, where he makes some of his Christmas favorites.
S15E09Grain for FoodAndreas ViestadNorwayAndreas vists Sokna in Eastern Norway - where wheat, barley and rye are all grown.
S15E10Island TreatsIda Gran-JansenNorwayGuest host and chef Ida Gran-Jansen visits rich fishing grounds on Norway's west coast.

= Season 16 (US Season 10) (2024) =

There were 9 episodes produced in this season, all of which were hosted by Christer Rødseth. Christer was announced as the new host in 2020, but due to the global COVID-19 pandemic new episodes were not produced and did not air until 2024.

class="wikitable"
Episode NumberEpisode TitleHostsCountries VisitedDescription
S16E01Stone Upon StoneChrister RødsethNorwayChef Christer travels to Balme in Eastern Norway and cooks with a handmade stone oven.
S16E02South Sami DelicaciesChrister RødsethNorwayChrister ventures into Majavatn, the heart of the Sami People's cusine and culture.
S16E03Autumn Apple TreatsChrister RødsethNorwayIn Hardanger, Norway's apple country, Christer tastes local ciders and bakes apple cake.
S16E04City of GastronomyChrister RødsethNorwayChrister samples Trondheim's finest local produce and visits the iconic Britannia Hotel.
S16E05Sami CuisineChrister RødsethNorwayChrister visits Finnmarksvidda plateau for the Sami people's rich food traditions.
S16E06A Coastal FeastChrister RødsethNorwayChef Christer ventures through Afjord municipality on the Fosen Peninsula in Mid-Norway.
S16E07A Flavor of HistoryChrister RødsethNorwayChef Christer explores Eastern Norway's rich cultural, culinary, and naval history.
S16E08A World of FlavorsChrister RødsethNorway, ChileJoin Chef Christer for a feast on an exciting culinary journey from Norway to Chile.
S16E09Plenty of SalmonChrister RødsethNorwayChrister creates dishes utilizing the exceptional seafood from the Island of Frøya.

References

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