Sofia Thorup

{{short description|Russian speed skater}}

{{Use dmy dates|date=July 2016}}

{{Infobox speed skater

| name = Sofia Thorup

| image = Sofia Prosvirnova (1).jpg

| image_size =

| caption = Prosvirnova at the 29th Winter Universiade (2019), Krasnoyarsk, Russia

| birth_name = Sofia Sergeyevna Prosvirnova

| nationality = Russian
Danish

| birth_date = {{birth date and age|df=yes|1997|12|20}}

| birth_place = Saint Petersburg, Russia

| height = 1.68 m

| weight = 60 kg

| spouse = {{marriage|Viktor Hald Thorup|2023}}

| country = {{flagicon|RUS}} Russia (-2023)
{{flagicon|DEN}} Denmark (2023-)

| sport = Short track speed skating
Speed skating

| event = 500 m, 1000 m, 1500 m

| club = Olympic Hopes

| turnedpro =

| coach = Andrey Maksimov
Svetlana Tretyakova

| worldcup = 5

| pb = 500 m: 42.911 (2019)
1000 m: 1:28.101 (2019)
1500 m: 2:20.001 (2017)
3000 m: 5:01.580 (2018)

| show-medals = yes

| medaltemplates =

{{MedalSport|Women's short-track speed skating}}

{{MedalCountry|{{RUS}}}}

{{MedalCompetition|World championships}}

{{MedalSilver|2018 Montreal|1000 m}}

{{MedalSilver|2019 Sofia|3000 m relay}}

{{MedalBronze|2016 Seoul|3000 m relay}}

{{MedalBronze|2019 Sofia|1500 m}}

{{MedalCompetition|European Championships}}

{{MedalGold|2015 Dordrecht|1000 m}}

{{MedalGold|2015 Dordrecht|3000 m relay}}

{{MedalGold|2017 Torino|1000 m}}

{{MedalGold|2018 Dresden|3000 m relay}}

{{MedalGold|2019 Dordrecht|1000 m}}

{{MedalSilver|2015 Dordrecht|Overall}}

{{MedalSilver|2015 Dordrecht|500 m}}

{{MedalSilver|2015 Dordrecht|1500 m}}

{{MedalSilver|2017 Torino|Overall}}

{{MedalSilver|2017 Torino|1500 m}}

{{MedalSilver|2019 Dordrecht|Overall}}

{{MedalSilver|2019 Dordrecht|3000 m relay}}

{{MedalBronze|2018 Dresden|Overall}}

{{MedalBronze|2018 Dresden|500 m}}

{{MedalBronze|2019 Dordrecht|1500 m}}

{{MedalBronze|2019 Dordrecht|3000 m relay}}

{{MedalBronze|2020 Debrecen|3000 m relay}}

{{MedalBronze|2021 Gdańsk|1500 m}}

{{MedalBronze|2021 Gdańsk|Overall}}

{{MedalCompetition|Winter Universiade}}

{{MedalGold|2019 Krasnoyarsk|3000 m relay}}

}}

{{family name hatnote|Sergeyevna|Prosvirnova|lang=Eastern Slavic}}

Sofia Sergeyevna Thorup (née Prosvirnova, {{langx|ru|Софья Сергеевна Просвирнова}}; born 20 December 1997) is a Russian-born Danish short track and long track speed skater.