Sonika Tandi

{{Short description|Indian field hockey player}}

{{BLP sources|date=March 2022}}

{{Use dmy dates|date=September 2022}}

{{Use Indian English|date=September 2022}}

{{Infobox field hockey player

| name = Sonika Tandi

| image = Sonika Tandi.jpg

| caption = Tandi in August 2022

| birth_date = {{Birth date and age|1997|3|20|df=y}}

| birth_place = Galad, Churu district, Rajasthan, India

| height =

| weight =

| position = Midfielder

| years1 =

| clubs1 = Income Tax

| caps1 =

| goals1 =

| years2 = 2025–

| clubs2 = Odisha Warriors

| caps2 =

| goals2 =

| nationalyears1 = 2016–

| nationalteam1 = India

| nationalcaps1 = 91

| nationalgoals1 = 7

| medaltemplates =

{{MedalSport|Women's field hockey}}

{{MedalCountry|{{IND}}}}

{{MedalCompetition|Asian Games}}

{{MedalBronze|2022 Hangzhou|Team}}

{{MedalComp|Commonwealth Games}}

{{MedalBronze|2022 Birmingham|Team}}

{{MedalCompetition|Asia Cup}}

{{MedalGold|2017 Gifu|}}

{{MedalCompetition|Asian Champions Trophy}}

{{MedalGold|2023 Ranchi|}}

{{MedalCompetition|FIH Nations Cup}}

{{MedalGold|2022 Spain|}}

{{MedalCompetition|South Asian Games}}

{{MedalGold|2016 Guwahati|Team}}

}}

Sonika Tandi (born 20 March 1997) is an Indian field hockey player who plays as a midfielder for the Indian national team.{{cite web |url=https://www.hockeyindia.org/players/sonika-profile-294 |title=Sonika |publisher=Hockey India |access-date=14 March 2022 }}{{cite web |url=https://feminisminindia.com/2017/11/08/indian-womens-hockey-team/ |title=Meet The Players Of The Indian Women’s Hockey Team |publisher=Feminism in India |last=Mishra |first=Shinjinee |date=8 November 2017 }}

She was part of the Indian squad at the 2017 Women's Hockey Asia Cup which won the gold medal.{{cite web |url=https://tms.fih.ch/teams/4045#players |title=Women's Asia Cup 2017 India |publisher=FIH |date=28 October 2017 }}{{cite web |url=https://tms.fih.ch/people/10991 |title=Sonika |publisher=FIH |access-date=14 March 2022 }}{{cite web |url=https://www.dnaindia.com/jaipur/report-hockey-s-golden-girl-returns-2559429 |title=Hockey’s golden girl returns |publisher=DNA India |date=12 November 2017 }}