South Wales Traverse

{{Short description|Fell running challenge in south Wales}}

{{Use dmy dates|date=April 2022}}

The South Wales Traverse is a long distance fell running challenge across the mountains of south Wales. It is a linear route of around {{convert|120|km|mi}} taking in some 31 summits over {{convert|610|m|ft}} high, providing around {{convert|5500|m|ft}} of ascent.

The aim is for challengers to complete the route on foot within 24 hours. The route takes in the mountain ranges of the Black Mountain, Carmarthenshire Fans, Fforest Fawr, Central Brecon Beacons, and the Black Mountains, across most of the Brecon Beacons National Park. The selection of summits that must be visited is simply all peaks standing at over {{convert|610|m|ft}}. Arguably, some of the peaks are points along the ridges rather than true summits in their own right but some consider this to add to the theme of a linear long distance challenge. Challengers may start at either end, but traditionally it is run from west to east so that both the prevailing wind can be from behind and 60% of the ascent can be completed in the first half.

The Traverse is considered by many who have completed it to be the Southern Britain equivalent of rounds like the Bob Graham. However, it has seen far fewer successful completions than these rounds (around 40 finishers by October 2020), due to the relatively low numbers of challengers who attempt it each year.

The fastest men's time for the Traverse is 14 hours 13 minutes by Damian Hall on 15 October 2020. The women's record is held by Helen Brown with a time of 18 hours 48 minutes set on 26 September 2020.Martin Stone, "Long Distance Round Up", The Fellrunner, Autumn 2020, 88-93.

The challenge is used to be referred to as the "Brecon Beacons Traverse", but this only cites the relatively short section from Storey Arms to Talybont over the Central Beacons failing to recognise the wider significance of the challenge.

Route

Below is a list of the summits that must be visited starting at Pen Rhiw-Wen running west to East.

class="wikitable"

! Summit

!

! Grid reference

! Altitude/m

align="center"|align="left"|Pen Rhiw-wen - A4069align="center"|SN 730184align="center"|495
align="center"|1align="left"|Garreg Lwydalign="center"|SN 740179align="center"|616
align="center"|2align="left"|Garreg Lasalign="center"|SN 777203align="center"|635
align="center"|3align="left"|Bannau Sir Gaeralign="center"|SN 811218align="center"|749
align="center"|4align="left"|Fan Brycheiniogalign="center"|SN 825218align="center"|802
align="center"|5align="left"|Fan Hiralign="center"|SN 830209align="center"|761
align="center"|align="left"|Trecastell roadalign="center"|SN 853203align="center"|369
align="center"|align="left"|A4067align="center"|SN 870195align="center"|387
align="center"|6align="left"|Fan Gyhirychalign="center"|SN 880190align="center"|725
align="center"|7align="left"|Fan Neddalign="center"|SN 913184align="center"|663
align="center"|align="left"|Sarn Helen/minor road junctionalign="center"|SN 925185align="center"|400
align="center"|8align="left"|Fan Lliaalign="center"|SN 938186align="center"|632
align="center"|9align="left"|Fan Frynychalign="center"|SN 957227align="center"|629
align="center"|10align="left"|Rhos Dringarth (Craig Cerrig-gleisiad)align="center"|SN 960217align="center"|629
align="center"|11align="left"|Fan Fawralign="center"|SN 969193align="center"|734
align="center"|align="left"|Storey Armsalign="center"|SN 983203align="center"|445
align="center"|12align="left"|Y Gyrnalign="center"|SN 988215align="center"|619
align="center"|13align="left"|Duwyntalign="center"|SO 005207align="center"|824
align="center"|14align="left"|Corn Dualign="center"|SO 007213align="center"|873
align="center"|15align="left"|Pen y Fanalign="center"|SO 012215align="center"|886
align="center"|16align="left"|Cribynalign="center"|SO 023213align="center"|795
align="center"|17align="left"|Waun Ryddalign="center"|SO 062205align="center"|769
align="center"|18align="left"|Allt Lwydalign="center"|SO 078189align="center"|654
align="center"|align="left"|Abercynafonalign="center"|SO 083177align="center"|212
align="center"|19align="left"|Cefn yr Ystradalign="center"|SO 086137align="center"|607
align="center"|align="left"|Pyrgadalign="center"|SO 101159align="center"|260
align="center"|align="left"|Llangynidr - Red Lionalign="center"|SO 155194align="center"|127
align="center"|align="left"|Cwm-gualign="center"|SO 200209align="center"|190
align="center"|20align="left"|Pen Cerrig-calchalign="center"|SO 217223align="center"|701
align="center"|21align="left"|Pen Allt-mawralign="center"|SO 206243align="center"|719
align="center"|22align="left"|Mynydd Llysiaualign="center"|SO 207279align="center"|663
align="center"|23align="left"|Waun Fachalign="center"|SO 215299align="center"|811
align="center"|24align="left"|Pen y Gadair Fawralign="center"|SO 229287align="center"|800
align="center"|25align="left"|Pen Twyn Mawralign="center"|SO 242267align="center"|658
align="center"|align="left"|Grwyne Fawr (minor road)align="center"|SO 252285align="center"|407
align="center"|26align="left"|Chwarel y Fanalign="center"|SO 258294align="center"|670
align="center"|27align="left"|Rhos Dirionalign="center"|SO 211334align="center"|713
align="center"|28align="left"|Twmpaalign="center"|SO 224350align="center"|690
align="center"|align="left"|Gospel Passalign="center"|SO 235352align="center"|550
align="center"|29align="left"|Hay Bluffalign="center"|SO 244366align="center"|677
align="center"|30align="left"|Black Mountainalign="center"|SO 255350align="center"|703
align="center"|31align="left"|Pen y Garn Fawralign="center"|SO 277311align="center"|616
align="center"|align="left"|Llanthony Priory{{coord|51.943
3.038|display=inline|region:GB_scale:5000}}align="center"|SO 287279align="center"|241

Route profile

Below is a profile of the route, again starting at Pen Rhiw Wen, running west to East.

Image:South Wales Traverse profile.jpg

See also

  • http://www.mdcwales.org.uk/Newsletter/Newsletter_2005/mdcnewsjuly2005.pdf - Mynyddwyr De Cymru newsletter article on a group traverse – page 4

References