Sponghøi

{{short description|Mountain in Skjåk, Norway}}

{{Infobox mountain

|name = Sponghøi

|other_name =

|photo =

|photo_size =

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|map = Innlandet#Norway

|map_alt = Map of the location

|map_caption = Location of the mountain

|label =

|label_position = bottom

|coordinates = {{coord|62.14904|7.98574|region:NO_type:mountain|display=inline,title|format=dms}}{{Cite web |title=Sponghøi, Skjåk |url=https://www.yr.no/nb/v%C3%A6rvarsel/daglig-tabell/1-178065/Norge/Innlandet/Skj%C3%A5k/Spongh%C3%B8i |publisher=yr.no |language=Norwegian |accessdate=2022-04-19}}

|location = Innlandet, Norway

|elevation_m = 1698

|prominence_m = 159

|isolation_km = 1.9

|elevation_ref = {{Cite web |title=Sponghøe |url=https://peakvisor.com/peak/sponghoe.html |website=PeakVisor.com |accessdate=2022-04-19}}

|prominence_ref =

|isolation_ref =

|range = Tafjordfjella

|parent_peak = Storhøa

|topo =

|type =

|age =

|first_ascent =

|easiest_route =

|listing =

}}

Sponghøi is a mountain in Skjåk Municipality in Innlandet county, Norway. The {{convert|1698|m|adj=on}} tall mountain is located in the Tafjordfjella mountains and inside the Reinheimen National Park, about {{convert|34|km}} northwest of the village of Bismo and about {{convert|23|km}} northeast of the village of Grotli. The mountain is surrounded by several other notable mountains including Storhøa to the north, Digerkampen to the southeast, Dørkampen to the southeast, Høggøymen to the southwest, and Benkehøa to the northwest.