Stott Pilates
Stott Pilates is one of the key methods of the Pilates physical exercise that was developed in Toronto in 1980s.{{Cite web |last=Dorbian |first=Iris |date=2022-02-18 |title=ONCAP takes majority interest in Merrithew International |url=https://www.pehub.com/oncap-takes-majority-stake-in-merrithew-international/ |access-date=2024-12-04 |website=PE Hub |language=en-US}} The most significant difference between Stott Pilates exercise and Joseph Pilates's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different sequence of exercises.{{Cite news |date=2016-06-17 |title=Skylight tells the tale of secrets, love and politics in England |url=https://www.theglobeandmail.com/arts/theatre-and-performance/theatre-reviews/skylight-tells-the-tale-of-secrets-love-and-politics-in-england/article30506384/ |access-date=2024-12-04 |work=The Globe and Mail |language=en-CA}} Many Stott Pilates courses are CEC-approved and recognized by organizations like the American Council on Exercise (ACE).
History
Moira had been a dancer with the Bermuda Ballet,{{cite web | url = http://www.bermudacivicballet.bm/history | title = History | publisher = Bermuda Civic Ballet |accessdate = 2024-12-02}} and principal dancer with the City Ballet of Toronto and the Atlantic Ballet Company,{{cite web | url = http://www.pilatesinsight.com/pilates/moira merrithew.aspx | title = Pilates who's who | publisher = Pilates Insight |accessdate = 2024-12-02}} but had to retire when she was 24 due to chronic foot injuries stemming from her having broken her foot as a child.{{cite news|last1=O’Connor|first1=Anne Marie|title=A Complementary Couple|url=https://www.pilatesstyle.com/2013/articles/a-complementary-couple|work=Pilates Style|date=July–August 2013|archiveurl=https://web.archive.org/web/20130916093238/https://www.pilatesstyle.com/2013/articles/a-complementary-couple|archivedate=16 September 2013}} She was advised to explore Pilates by people at the Dancer Transition Resource Centre in Toronto, and she went to New York City to study with the American Pilates instructor Romana Kryzanowska, a disciple of the German physical trainer Joseph Pilates. By that time she had met Lindsay Merrithew, who was working in New York at the time. Lindsay received his business degree from Dalhousie University and then went on train as an actor at The Juilliard School in the drama department, Group 14.{{cite news|last1=Monroe|first1=Mary|title=Moira and Lindsay G. Merrithew|url=http://www.ideafit.com/fitness-library/moira-and-lindsay-g-merrithew|work=Ideafit|date=February 1, 2008|language=en}}{{Cite web |last=Felton |first=Amber |title=What Is Stott Pilates? |url=https://www.webmd.com/fitness-exercise/what-is-stott-pilates |access-date=2024-12-04 |website=WebMD |language=en}} In her own Pilates training and work, Moira found that there was not emphasis on establishing and strengthening a neutral spine posture, and also found that traditional Pilates didn't follow the sequence of exercises that had evolved in the field of dance, and she developed a version of Pilates that came to carry her maiden name as its brand.{{cite web|last=Mercer|first=Lisa|title=Stott Pilates and the Spine|url=http://www.livestrong.com/article/166217-stott-pilates-the-spine/|publisher=LiveStrong.com|accessdate=2024-12-02}}{{cite web|last=Mercer|first=Lisa|title=What is the difference between Pilates and Stott Pilates|url=http://www.livestrong.com/article/38767-difference-between-pilates-stott/|publisher=LiveStrong.com|accessdate=2024-12-02}}{{cite web |title=History |url=http://www.bermudacivicballet.bm/history |accessdate=2024-12-04 |publisher=Bermuda Civic Ballet}} The two of them moved back to Toronto in 1987, and in 1988 they opened a Pilates studio in their apartment and worked other jobs to make ends meet. Their business received a celebrity boost when Karen Kain, a principal dancer with the National Ballet of Canada started to take classes in their apartment; they managed to get the press to cover this, with Kain's help, and the business began to grow, allowing them to move to a studio. Lindsay had secured a small research grant from the National Research Council which allowed for their first patented aluminum Reformer to be built and tested for commercial use.{{cite news|last1=Watson|first1=Thomas|title=Power couple: Moira Merrithew and Lindsay Merrithew are striking it rich with the hot exercise trend called Pilates, but managing their company's explosive growth might be a stretch|url=https://business.highbeam.com/5274/article-1G1-84600658/power-couple-moira-stottmerrithew-and-lindsay-merrithew|archive-url=https://web.archive.org/web/20140730025936/http://business.highbeam.com/5274/article-1G1-84600658/power-couple-moira-and-lindsay-merrithew|url-status=dead|archive-date=July 30, 2014|work=Canadian Business|date=April 1, 2002}} As the company developed, in general Moira handled the training and program development, and Lindsay developed their proprietary line of equipment and also handled the business matters along with the sales and marketing.
For an instructor or instructor trainer to maintain Stott Pilates certification, he or she must attend a minimum number of courses and workshops each year; thereby keeping current with the method.{{cite web|last=Binnendyk|first=Christine|title=Stott Pilates Certification|url=http://www.livestrong.com/article/342213-stott-pilates-certification/|publisher=LiveStrong.com|accessdate=2024-12-02}}{{cite web |last=Arnett |first=Alison |title=As millions throng to Pilates classes, questions emerge over certification for teachers |url=http://www.boston.com/news/globe/living/articles/2004/11/13/stretched_to_the_max/?page=full |work=Stretched to the max |publisher=The Boston Globe |accessdate=2024-12-02}} Many Stott Pilates courses and workshops are part of the Continuing Education Credit (CEC) programme, and many of them are also recognized by outside organizations, including the American Council on Exercise (ACE).{{cite web|title=ACE-Approved Providers|url=http://www.acefitness.org/continuingeducation/fitness-ceu-online-advanced-search-results.aspx?searchtype=provider&pars=STOTT%20PILATES®|work=Advanced Course Search Results|publisher=American Council on Exercise|accessdate=2024-12-02}} In the mid-1990s, the company started to publish videos{{cite book|last=Beale|first=Lucy|title=The Complete Idiot's Guide to Healthy Weight Loss|year=2005|publisher=Alpha Books, Penguin Group|location=New York City|isbn=1-4362-9402-9|page=[https://archive.org/details/completeidiotsgu0000beal_m8c9/page/354 354]|url=https://archive.org/details/completeidiotsgu0000beal_m8c9|url-access=registration|quote=Moira Stott.}} and DVDs of most of its programs,{{cite web|title=Buying a Home Exercise Video or DVD|url=http://www.wechealthunit.org/workplace-health/initiatives/e-bulletins/BuyingVideo.pdf|work=Does the instructor have a good reputation?|publisher=Windsor-Essex County Health Unit|accessdate=2024-12-02}} and in several languages.{{cite web|last=Bergen|first=Teresa|title=IDEA World Fitness Convention Includes MindBody Crowd|url=http://www.yogitimes.com/review/idea-world-fitness-convention-san-diego-2012/|work=Yogi Times|date=13 July 2012 |accessdate=2024-12-02}}
Technique
Stott Pilates differs from classical Pilates by integrating exercise science, fascial fitness, and spinal rehabilitation principles. It is used for fitness, rehabilitation, post-rehabilitation, and by specific groups such as prenatal individuals and athletes. Classes start with a warm-up to align the body and reduce neck and back tension, often using tools like stability balls, foam rollers, and BOSU balls for balance training. Unlike classical Pilates, which flattens the lower spine, Stott Pilates maintains its natural curve.{{Cite journal |last1=Stieglitz |first1=Dana Duval |last2=Vinson |first2=David R. |last3=Hampton |first3=Michelle De Coux |date=2016-01-01 |title=Equipment-based Pilates reduces work-related chronic low back pain and disability: A pilot study |url=https://www.sciencedirect.com/science/article/abs/pii/S1360859215001618 |journal=Journal of Bodywork and Movement Therapies |volume=20 |issue=1 |pages=74–82 |doi=10.1016/j.jbmt.2015.06.006 |issn=1360-8592 |pmid=26891640}}{{Cite web |last=Diehl |first=Marci |title=From showgirl to Rockette to Pilates teacher in Victor |url=https://www.usatoday.com/story/rochester-magazine/finger-lakes/2015/05/29/finger-lakes-pilates-rockette-dance/28150779/ |access-date=2024-12-04 |website=USA TODAY |language=en-US}}{{Cite web |last=Tawa |first=Renee |date=2003-09-08 |title=On half a ball, a full ab workout |url=https://www.latimes.com/archives/la-xpm-2003-sep-08-he-bound8-story.html |access-date=2024-12-04 |website=Los Angeles Times |language=en-US}}{{Cite news |last=Johnstone |first=Nick |date=2004-08-24 |title=Blue notes |url=https://www.theguardian.com/lifeandstyle/2004/aug/24/healthandwellbeing.health |access-date=2024-12-04 |work=The Guardian |language=en-GB |issn=0261-3077}} The method emphasizes core stability, neuromuscular performance, and a balance of strength and flexibility through five key principles: proper breathing, pelvic stabilization, rib cage alignment, scapular movement, and correct head and cervical spine positioning to prevent tension and strain.{{Cite web |title=STOTT PILATES Basics: Pelvic Placement {{!}} Merrithew |url=https://www.merrithew.com/stott-pilates/warmup/en/principles/pelvic-placement |access-date=2024-12-04 |website=www.merrithew.com |language=en}}{{Cite book |last1=Schleip |first1=Robert |url=https://books.google.com/books?id=X6NnEAAAQBAJ&q=%22STOTT+PILATES%22+%22Breathing%22+%22Pelvic+placement%22 |title=Fascia in Sport and Movement, Second edition |last2=Wilke |first2=Jan |last3=Baker |first3=Amanda |date=2021-03-30 |publisher=Jessica Kingsley Publishers |isbn=978-1-912085-78-1 |language=en}}