Strain (injury)
{{Short description|Injury due to slight tearing of a muscle or tendon}}
{{About |the kind of muscle injury||Strain (disambiguation)}}
{{Distinguish|Sprain}}
{{Infobox medical condition (new)
| name = Strain
| image = 2010-10-02 pulled hamstring.jpg
| caption = Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror.
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| synonyms = Muscle strain, pulled muscle, torn muscle
| field = Emergency medicine
| symptoms =Bruise, swelling, redness and soreness
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| causes =Excessive stress and/or repeated injury on a muscle
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File:3D Medical Animation Depicting Strain-Tendon.jpg
A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain.{{Cite web |url=https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced |title=Sprains and Strains: In-Depth |publisher=National Institutes of Health |access-date=5 December 2020 |date=January 2015}} Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity. Strains most commonly occur in the foot, leg, or back. Immediate treatment typically used to include four steps abbreviated as R.I.C.E. (rest, ice, compression, elevation) before the role of inflammation was found to be helpful.
Signs and symptoms
Typical signs and symptoms of a strain include pain, functional loss of the involved structure, muscle weakness, contusion, and localized inflammation.{{Cite journal|last1=Brumitt|first1=Jason|last2=Cuddeford|first2=Tyler|date=November 2015|journal=International Journal of Sports Physical Therapy|volume=10|issue=6|pages=748–759|issn=2159-2896|pmc=4637912|pmid=26618057|title=Current Concepts of Muscle and Tendon Adaptation to Strength and Conditioning}} A strain can range from mild overstretching to severe tears, depending on the extent of injury.
Cause
A strain can occur as a result of improper body mechanics with any activity (e.g., contact sports, lifting heavy objects) that can induce mechanical trauma or injury. Generally, the muscle or tendon overstretches and is placed under more physical stress than it can withstand. Strains commonly result in a partial or complete tear of a tendon or muscle, or they can be severe in the form of a complete tendon rupture. Strains most commonly occur in the foot, leg, or back.{{Cite web |url=https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries |title=Sprains, Strains and Other Soft-Tissue Injuries |website=OrthoInfo |publisher=American Academy of Orthopaedic Surgeons |first=Mary K. |last=Mulcahey |date=June 2020 |access-date=5 December 2020}} Acute strains are more closely associated with recent mechanical trauma or injury. Chronic strains typically result from repetitive movement of the muscles and tendons over a long period of time.
Degrees of Injury (as classified by the American College of Sports Medicine):Millar, A. Lynn (2011). [https://www.acsm.org/docs/default-source/files-for-resource-library/sprains-strains-and-tears.pdf "Sprains, Strains and Tears"]. American College of Sports Medicine. Retrieved 5 December 2020.
- First degree (mildest) – little tissue tearing; mild tenderness; pain with full range of motion.
- Second degree – torn muscle or tendon tissues; painful, limited motion; possibly some swelling or depression at the spot of the injury.
- Third degree (most severe) – limited or no movement; severe acute pain, though sometimes painless straight after the initial injury
To establish a uniform definition amongst healthcare providers, in 2012 a Consensus Statement on suggested new terminology and classification of muscle injuries was published.{{cite journal |last1=Mueller-Wohlfahrt |first1=Hans-Wilhelm |last2=Haensel |first2=Lutz |last3=Mithoefer |first3=Kai |last4=Ekstrand |first4=Jan |last5=English |first5=Bryan |last6=McNally |first6=Steven |last7=Orchard |first7=John |last8=Dijk |first8=C. Niek van |last9=Kerkhoffs |first9=Gino M. |last10=Schamasch |first10=Patrick |last11=Blottner |first11=Dieter |last12=Swaerd |first12=Leif |last13=Goedhart |first13=Edwin |last14=Ueblacker |first14=Peter |title=Terminology and classification of muscle injuries in sport: The Munich consensus statement |journal=Br J Sports Med |volume=47 |issue=6 |date=1 October 2012 |pages=bjsports–2012–091448 |doi=10.1136/bjsports-2012-091448 |pmid=23080315 |url= |language=en |issn=0306-3674|pmc=3607100 }}
The classifications suggested were:
: The major difference suggested was the use of "indirect" muscle injury verse "grade 1" to provide subclassifications when advanced images were negative.
Indirect Muscle Injury
- Type 1: Overexertion-related Muscle Disorder
- Type 1a: Fatigue induced
- Type 1b: DOMS
• Type 2: Neuromuscular muscle disorder
- Type 2a: Spine-Related
- Type 2b: Muscle-Related
STRUCTURAL MUSCLE INJURY (Positive MSK US & MRI)
• Type 3: Partial Muscle Tear
• Type 4: (Sub) total tear
DIRECT MUSCLE INJURY
• Bump or Cut: Contact-related
=Risk factors=
Although strains are not restricted to athletes and can happen while doing everyday tasks, people who play sports are more at risk for developing a strain. It is common for an injury to develop when there is a sudden increase in duration, intensity, or frequency of an activity.
Treatment
The first-line treatment for a muscular strain in the acute phase include five steps commonly known as P.R.I.C.E.{{MedicalMnemonics|235|||}}{{cite journal |first1=T.A.H. |last1=Järvinen |display-authors=etal |title=Muscle injuries: optimising recovery |journal=Best Practice & Research: Clinical Rheumatology |volume=21 |issue=2 |date=April 2007 |pages=317–331 |pmid=17512485 |doi=10.1016/j.berh.2006.12.004}}
- Protection: Apply soft padding to minimize impact with objects.
- Rest: Rest is necessary to accelerate healing and reduce the potential for re-injury.
- Ice: Apply ice to induce vasoconstriction, which will reduce blood flow to the site of injury. Never ice for more than 20 minutes at a time.
- Compression: Wrap the strained area with a soft-wrapped bandage to reduce further diapedesis and promote lymphatic drainage.
- Elevation: Keep the strained area as close to the level of the heart as is possible in order to promote venous blood return to the systemic circulation.
Immediate treatment is usually an adjunctive therapy of NSAIDs and Cold compression therapy. Cold compression therapy acts to reduce swelling and pain by reducing leukocyte extravasation into the injured area.{{Cite web |url=http://highered.mheducation.com/sites/dl/free/0078022649/998035/Prentice15e_Chap10.pdf |title=Tissue Response to Injury |work=Principles of Athletic Training |last=Prentice |first=William E. |date=2014 |url-status=dead |archive-url=https://web.archive.org/web/20171031110608/http://highered.mheducation.com/sites/dl/free/0078022649/998035/Prentice15e_Chap10.pdf |archive-date=2017-10-31 |isbn=0078022649}}{{Cite web |url=http://www.endomed.net/wp-content/uploads/ColdandCompressionTherapy.pdf |title=Clinical Studies on Cold and Compression Therapy |publisher=Endomed, Inc. |date=December 2007 |access-date=5 December 2020}} NSAIDs such as Ibuprofen/paracetamol work to reduce the immediate inflammation by inhibiting Cox-1 and Cox-2 enzymes, which are the enzymes responsible for converting arachidonic acid into prostaglandin. However, NSAIDs, including aspirin and ibuprofen, affect platelet function (this is why they are known as "blood thinners") and should not be taken during the period when tissue is bleeding because they will tend to increase blood flow, inhibit clotting, and thereby increase bleeding and swelling. After the bleeding has stopped, NSAIDs can be used with some effectiveness to reduce inflammation and pain.{{cite journal |last1=Day |first1=Richard O. |last2=Graham |first2=Garry G. |title=The Vascular Effects of COX-2 selective inhibitors |journal=Australian Prescriber |volume=27 |issue=6 |pages=142–145 |doi=10.18773/austprescr.2004.119 |date=1 December 2004 |doi-access=free}}
A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries.{{Cite journal|last1=Halpern|first1=Brian C.|last2=Chaudhury|first2=Salma|last3=Rodeo|first3=Scott A.|date=2012-07-01|title=The role of platelet-rich plasma in inducing musculoskeletal tissue healing|journal=HSS Journal |volume=8|issue=2|pages=137–145|doi=10.1007/s11420-011-9239-7|issn=1556-3316|pmc=3715623|pmid=23874254}}
It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is noticeable tenderness over an isolated spot. These can be signs of a broken or fractured bone, a sprain, or a complete muscle tear.Neustaedter, Randy. [http://cure-guide.com/natural-treatment-for-injuries/ "Natural Treatment for Injuries"]. Retrieved 5 December 2020.
See also
References
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External links
{{Medical resources
| DiseasesDB =
| ICD10 = {{ICD10|M|62|6|m|60}}, {{ICD10|T|14|3|t|08}}
| ICD9 = {{ICD9|848.9}}
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| MeshID = D013180
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{{Dislocations, sprains and strains}}
{{DEFAULTSORT:Strain (Injury)}}