Yeolmu-kimchi

{{Infobox food

| name = Yeolmu-kimchi

| image =

Yeolmukimchi.jpg

| caption =

| alternate_name = Young summer radish kimchi

| country = Korea

| region =

| national_cuisine =

| creator =

| year =

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| type = Kimchi

| course =

| served =

| main_ingredient = Yeolmu (young summer radish)

| minor_ingredient =

| variations =

| serving_size = 100 g

| calories = 32

| protein =

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}}

{{Infobox Korean name

| title = Korean name

| hangul = 열무김치

| rr = yeolmu-gimchi

| mr = yŏlmu-gimch'i

| koreanipa = {{IPA|ko|jʌl.mu.ɡim.tɕʰi|}}

}}

Yeolmu-kimchi{{in lang|ko}} {{Cite web|url=http://www.korean.go.kr/common/download.do?file_path=notice&c_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf&o_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf|title=주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안|date=2014-07-30|publisher=National Institute of Korean Language|trans-title=Standardized Romanizations and Translations (English, Chinese, and Japanese) of (200) Major Korean Dishes|access-date=2017-02-23}}

{{cite press release |date=2014-05-02 |script-title=ko:주요 한식명 로마자 표기 및 표준 번역 확정안 공지 |url=http://www.korean.go.kr/front/board/boardStandardView.do?board_id=4&mn_id=17&b_seq=1465 |website=National Institute of Korean Language |language=ko}} ({{Korean|hangul=열무김치|labels=no}}) or young summer radish kimchi is one of the many types of kimchi, a popular banchan (Korean: 반찬, Korean side dish). Although the yeolmu (young summer radish) has a small and thin taproot that does not have much use, its thick and abundant green leaves are constantly used throughout spring and summer to make yeolmu-kimchi. Yeolmu-kimchi is popular in the summer and is often eaten with cold noodles.{{cite web|title=Types of Kimchi|url=http://www.easykoreanfood.com/types-of-kimchi.html|publisher=Easy Korean Food Ltd|access-date=11 May 2013}}

Preparation

Withered and rugged leaves are removed from the yeolmu. The roots are washed and remain uncut, but the ends are trimmed. It is then sprinkled with salt water. Cut scallions, bell pepper, and mashed garlic and ginger are added.{{cite web|title=열무김치|url=http://terms.naver.com/entry.nhn?cid=2510&docId=1624573&mobile&categoryId=2521|publisher=NHN Corp.|access-date=13 May 2013}}

Health

Due to the softness and flavor of the leaves, they are the primary ingredients in many foods instead of its roots (the white radish). The leaves are alkaline in nature and are rich in fiber, vitamin A, vitamin C, and low in calories. When picking out yeolmu, young, small and thin ones are recommended over the aged yeolmu, which tend to be thicker. It is recommended that yeolmu be eaten as soon as possible due to the fact that it withers quickly. Any leftovers are to be stored in the refrigerator.{{cite web|title=Young Radish|url=http://terms.naver.com/entry.nhn?cid=200000000&docId=1235404&mobile&categoryId=200000398|publisher=doopedia|access-date=17 May 2013}}

class="wikitable"

|+Nutritional composition of typical kimchifrom Korea Food Research Institute

!Nutrients

!per 100 g

!Nutrients

!per 100 g

Food energy

|32 kcal

|Moisture

|88.4 g

Crude protein

|2.0 g

|Crude Lipid

|0.6 g

Total sugar

|1.3 g

|Crude fiber

|1.2 g

Crude ash

|0.5 g

|Calcium

|45 mg

Phosphorus

|28 mg

|Vitamin A

|492 IU

Vitamin B₁

|0.03 mg

|Vitamin B₂

|0.06 mg

Niacin

|2.1 mg

|Vitamin C

|21 mg

Popularity

On January 30, 2013, yeolmu-kimchi was voted as the people's favourite type of kimchi (excluding napa cabbage kimchi, which is the most commonly eaten type of kimchi) in an online poll. In the poll, which involved a total of 3,532 bloggers, yeolmu-kimchi received 875 (24.8%) votes. Dongchimi came second with 13.9% of the votes.{{cite web|last=Kim|first=Min Kyung|title=종가집, 여름엔 '열무김치' 겨울엔 '동치미' 인기|date=30 January 2013 |url=http://www.seoulfn.com/news/articleView.html?idxno=155153|publisher=Seoul Finance|access-date=17 May 2013}}

References

External links

[http://asiansupper.com/recipe/yeolmu-kimchi-young-summer-radish-kimchi Yeolmu-kimchi recipe]
[http://www.easykoreanfood.com/types-of-kimchi.html Kimchi types]

Category:Kimchi