soy curls

{{Short description|Soy-based meat alternative}}

{{Infobox food

| name = Soy curls

| image = Greenbean and Soy Curl over Brown Rice (3649500450).jpg

| image_size = 240

| image_alt = A dish with green beans, rice, and soy curls. The soy curls look brown in color, a bit like small pieces of broken chicken.

| caption = Soy curls with green beans and brown rice

| type =

| course =

| country = United States

| region = Oregon

| national_cuisine =

| creator = Butler Foods

| year = {{circa|2000}}

| mintime =

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| served =

| main_ingredient = Soy beans

| variations =

| similar_dish = Textured vegetable protein

| other =

| no_recipes = true

}}

{{Infobox nutritional value

| name =

| serving_size = 100 g

| kcal = 333

| carbs = 16.7 g

| starch =

| sugars = 3.33 g

| lactose =

| fiber = 10 g

| fat = 15 g

| satfat = 0 g

| transfat = 0 g

| monofat =

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| protein = 33.3 g

| tryptophan =

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| cholesterol = 0 mg

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| vitA_iu = 0

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| vitC_mg = 0

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| calcium_mg = 67

| copper_mg =

| iron_mg = 9

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| sodium_mg = 0

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| note =

| source =

| source_usda = {{cite web |title=FoodData Central |url=https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034054/nutrients |website=USDA |access-date=1 June 2022 |date=28 October 2021 |archive-date=3 April 2019 |archive-url=https://web.archive.org/web/20190403171801/https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034054/nutrients |url-status=dead }}

| noRDA =

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}}

Soy curls are a soy-based meat alternative{{cite news |last1=Butler |first1=Grant |title=Going vegan: Soy Curls a new -- and wonderful -- way to bump up plant-based protein |url=https://www.oregonlive.com/foodday/2010/10/soy_curls_a_new_--_and_wonderf.html |access-date=2016-11-17 |work=The Oregonian |date=2010-10-05}}{{cite web |last1=Stadick |first1=Jim |last2=Stadick |first2=Ravyn |title=What Are Soy Curls? |url=https://oregontale.wordpress.com/2012/03/06/what-are-soy-curls/ |website=The Oregon Tale |access-date=2016-11-17 |date=2012-03-06}} made by boiling and dehydrating soybeans, with a texture similar to that of chicken.{{cite web |last1=Overhiser |first1=Sonja |title=Best Soy Curls Recipe |url=https://www.acouplecooks.com/bbq-soy-curls/ |website=a couple cooks |date=3 June 2019 |access-date=24 March 2022}} Soy curls are prepared by boiling, baking or frying.