Absent-mindedness

{{Short description|Inattentive or forgetful behavior}}

{{More citations needed|date=November 2024}}

Absent-mindedness is a mental state wherein a person is forgetfully inattentive.{{cite web|title=absent-minded|url=http://oxforddictionaries.com/definition/absent-minded|archive-url=https://web.archive.org/web/20110123060232/http://oxforddictionaries.com/definition/absent-minded|url-status=dead|archive-date=January 23, 2011|publisher=Oxford dictionaries|access-date=5 August 2011}} It is the opposite mental state of mindfulness.

Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue. When experiencing absent-mindedness, people exhibit signs of memory lapses and weak recollection of recent events.

Absent-mindedness can usually be a result of a variety of other conditions often diagnosed by clinicians such as attention deficit hyperactivity disorder (ADHD) and depression. In addition to absent-mindedness leading to an array of consequences affecting daily life, it can have more severe, long-term problems.

Conceptualization

Absent-mindedness seemingly consists of lapses of concentration or "zoning out". This can result in lapses of short or long-term memory, depending on when the person in question was in a state of absent-mindedness.{{cite journal | last1 = Schacter | first1 = D. | last2 = Dodson | first2 = C. | year = 2001 | title = Misattribution, false recognition and the sins of memory | journal = Philosophical Transactions of the Royal Society B | volume = 356 | issue = 1413| pages = 1385–1393 | doi=10.1098/rstb.2001.0938 | pmid=11571030 | pmc=1088522}} Absent-mindedness also relates directly to lapses in attention. Schachter and Dodsen of the Harvard Psychology department say that in the context of memory, "absent-mindedness entails inattentive or shallow processing that contributes to weak memories of ongoing events or forgetting to do things in the future".

Causes

Though absent-mindedness is a frequent occurrence, there has been little progress made on what the direct causes of absent-mindedness are. However, it tends to co-occur with ill health, preoccupation, and distraction.{{cite journal | last1 = Reason | first1 = J. | last2 = Lucas | first2 = D. | year = 1984 | title = Absent-mindedness in shops: Its incidence, correlates and consequences | journal = British Journal of Clinical Psychology | volume = 23 | issue = 2| pages = 121–131 | doi=10.1111/j.2044-8260.1984.tb00635.x| pmid = 6722376 }}

The condition has three potential causes:

  1. a low level of attention ("blanking" or "zoning out");
  2. intense attention to a single object of focus (hyperfocus) that makes a person oblivious to events around them; or
  3. unwarranted distraction of attention from the object of focus by irrelevant thoughts or environmental events.{{cite web|title=absentmindedness|url=http://www.charminghealth.com/applicability/inattentiveness.htm|access-date=12 July 2011}}

Absent-mindedness is also noticed as a common characteristic of personalities with schizoid personality disorder.

Consequences

Lapses of attention are clearly a part of everyone's life. Some are merely inconvenient, such as missing a familiar turn-off on the highway, while some are extremely serious, such as failures of attention that cause accidents, injury, or loss of life.{{cite journal | last1 = Carriere | first1 = J. S. A. | last2 = Cheyne | first2 = J. A. | last3 = Smilek | first3 = D. | year = 2008 | title = Everyday Attention Lapses and Memory Failures: The Affective Consequences of Mindlessness | journal = Consciousness and Cognition | volume = 17 | issue = 3| pages = 835–47 | doi=10.1016/j.concog.2007.04.008 | pmid=17574866| s2cid = 15639587 }} Sometimes, lapses of attention can lead to a significant impact on personal behaviour, which can influence an individual's pursuit of goals.{{Cite journal|last1=Weissman|first1=D. H.|last2=Roberts|first2=K. C.|last3=Visscher|first3=K. M.|last4=Woldorff|first4=M. G.|date=July 2006|title=The neural bases of momentary lapses in attention|journal=Nature Neuroscience|volume=9|issue=7|pages=971–978|doi=10.1038/nn1727|pmid=16767087|s2cid=14129984|issn=1546-1726}} Beyond the obvious costs of accidents arising from lapses in attention, there are lost time; efficiency; personal productivity; and quality of life. These can also occur in the lapse and recapture of awareness and attention to everyday tasks. Individuals for whom intervals between lapses are very short are typically viewed as impaired.{{cite journal | last1 = Robertson | first1 = I. H. | year = 2003 | title = The absent mind attention and error | journal = The Psychologist | volume = 16 | issue = 9| pages = 476–479 }} Given the prevalence of attentional failures in everyday life, and the ubiquitous and sometimes disastrous consequences of such failures, it is rather surprising that relatively little work has been done to directly measure individual differences in everyday errors arising from propensities for failures of attention.{{cite journal | last1 = Giambra | first1 = L. M. | year = 1995 | title = A laboratory method for investigating influences on switching attention to task-unrelated imagery and thought | url =https://zenodo.org/record/1229562 | journal = Consciousness and Cognition | volume = 4 | issue = 1| pages = 1–21 | doi=10.1006/ccog.1995.1001| pmid = 7497092 | s2cid = 2271464 }} Absent-mindedness can also lead to bad grades at school, boredom, and depression.

Measurement and treatment

Absent-mindedness can be avoided or fixed in several ways. Although it can not be accomplished through medical procedures, it can be accomplished through psychological treatments. Some examples include: altering work schedules to make them shorter, having frequent rest periods and utilizing a drowsy-operator warning device.{{cite journal | last1 = Wallace | first1 = J. | last2 = Vodanovich | first2 = S. | last3 = Restino | first3 = B. | year = 2002 | title = Predicting cognitive failures from boredom proneness and daytime sleepiness scores: An investigation within military and undergraduate samples | journal = Personality and Individual Differences | volume = 34 | issue = 4| pages = 635–644 | doi=10.1016/s0191-8869(02)00050-8}}

Absent-mindedness and its related topics are often measured in scales developed in studies to survey boredom and attention levels. For instance, the Attention-Related Cognitive Errors Scale (ARCES) reflects errors in performance that result from attention lapses. Another scale, called the Mindful Attention Awareness Scale (MAAS) measures the ability to maintain a reasonable level of attention in everyday life. The Boredom Proneness Scale (BPS) measures the level of boredom in relation to the attention level of the subject.{{cite journal | last1 = Cheyne | first1 = J. | last2 = Carriere | first2 = J. | last3 = Smilek | first3 = D. | year = 2006 | title = Absent-mindedness: Lapses of conscious awareness and everyday cognitive failures | journal = Consciousness and Cognition | volume = 15 | issue = 3| pages = 578–592 | doi=10.1016/j.concog.2005.11.009 | pmid=16427318| s2cid = 5516349 }}

See also

Footnotes

{{Reflist|2}}

Further reading

  • Reason, J. T. (1982). Absent-minded? The Psychology of Mental Lapses and Everyday Errors. Englewood Cliffs: Prentice-Hall.
  • Reason, J. T. (1984). Lapses of attention in everyday life. In R. Parasuraman & D. R. Davies (Eds.), Varieties of attention. New York: Academic Press.
  • Reason, J. T. (1990). Human Error. Cambridge: Cambridge University Press.
  • Schacter, D.L. 1983. Amnesia observed: Remembering and forgetting in a natural environment. Journal of Abnormal Psychology, 92, 236-42.
  • {{cite book|title=Everyday Memory, Actions and Absent Mindedness|author=J. E. Harris|isbn=978-0123276407|year=1984|publisher=Academic Press }}