Epis
{{Short description|Paste used in Haitian cuisine}}
{{Infobox prepared food
| name = Epis
| image = Haitian Epis.jpg
| caption = Epis
| alternate_name = Epise, zepis
| country = Haiti
| region =
| creator =
| course =
| type = Flavor base
| served =
| main_ingredient = Bell peppers, garlic, citrus juice, parsley, and other herbs and spices
| variations =
| calories =
| other =
}}
Epis ({{IPAc-en|ˈ|ɛ|p|iː|s}}, {{langx|ht|epis}}) is a blend of peppers, garlic, and herbs that is used as a flavor base for many foods in Haitian cuisine.{{cite web|date=2020-08-26|title=Haitian Epis|url=http://haitiancooking.com/recipe/haitian-epis/|access-date=2021-04-11|website=Haitian Cooking -|archive-date=2021-04-11|archive-url=https://web.archive.org/web/20210411215022/http://haitiancooking.com/recipe/haitian-epis/|url-status=live}} Some refer to it as a pesto sauce. It is also known as epise and zepis.{{cite web|title=Haitian epis|url=https://thatgirlcookshealthy.com/haitian-epis/|access-date=2021-04-11|website=That Girl Cooks Healthy|date=26 July 2019 }} It is essential for Haitian cuisine.{{cite journal | last1=Louis-Jean | first1=James | last2=Sanon | first2=Debbie | last3=Louis-Jean | first3=Kevin | last4=Sanon | first4=Nicole | last5=Stvil Louis-Jean | first5=Ruthonce | last6=Thomas | first6=Michelle Luvy | title=Valorization of pikliz: a spicy meal garnishment in Haitian cuisine | journal=Journal of Ethnic Foods | publisher=Springer Science and Business Media LLC | volume=8 | issue=1 | date=2021-04-09 | issn=2352-6181 | doi=10.1186/s42779-021-00077-5 | page=| doi-access=free }}
Background
Epis has Taino and African origins. It also has similarities to sofrito which is used in Hispanic cuisine. This use of a flavor base is common in Caribbean cuisine.
Ingredients
Epis often contains parsley, scallions, garlic, citrus juice, and Scotch bonnet peppers.{{cite book|last=Long|first=L.M.|url=https://books.google.com/books?id=DBzYCQAAQBAJ&pg=PA257|title=Ethnic American Food Today: A Cultural Encyclopedia|publisher=Rowman & Littlefield Publishers|year=2015|isbn=978-1-4422-2731-6|page=257|access-date=2021-04-11}} Numerous recipes for epis exist, as traditionally, Haitian women would cook and have their personal epis recipe. Also, various regions have different recipes.
Preparation
Traditionally, epis is made with a large wooden mortar and pestle (called munsh pilon). Today, it is often made with a blender. The ingredients are blended until the consistency is as smooth as desired.{{cite web|date=2019-01-07|title=Haitian Epis (Haitian Seasoning Base) Recipe|url=https://www.savorythoughts.com/haitian-epis-haitian-seasoning-base/|access-date=2021-04-11|website=Savory Thoughts}}{{cite web|date=2016-12-19|title=Epis (Haitian Seasoning Base)|url=https://www.epicurious.com/recipes/food/views/epis-haitian-seasoning-base|access-date=2021-04-11|website=Epicurious}}
Use
It can be used as a marinade for meat.{{cite book|last=Ménager|first=M.C.|url=https://books.google.com/books?id=AFqkDgG8Nf0C|title=Fine Haitian Cuisine|publisher=Educa Vision|year=2005|isbn=978-1-58432-256-6|page=53|language=fr|access-date=2021-04-11}}{{cite book|last1=Charles|first1=T.|url=https://books.google.com/books?id=4LsbEAAAQBAJ&pg=PT31|title=Freedom Soup|last2=Alcántara|first2=J.|publisher=Candlewick Press|year=2021|isbn=978-1-5362-2165-7|page=31|access-date=2021-04-11}} It can also marinate fish. It also is added to flavor a number of Haitian dishes. This includes rice and beans, soups, and stews. It is a convenient way to utilize flavors from fresh herbs and spices in everyday cooking. Many Haitians have epis available on hand to be used for various dishes.
= Dishes =
Storage
Epis can last up to three months in the refrigerator, but this time will vary depending on the ingredients that are used. The acidity helps keep the ingredients from spoiling. Epis will last indefinitely in the freezer and will not transfer its odor to other freezer items. The epis can be distributed in an ice cube tray and frozen, so that the frozen cubes can be used in future cooking.{{cite web|date=2021-01-18|title=Simple Haitian Epis|url=https://www.sidechef.com/recipes/23497/simple_haitian_epis/|access-date=2021-04-11|website=sidechef.com|archive-date=October 20, 2020|archive-url=https://web.archive.org/web/20201020141258/https://www.sidechef.com/recipes/23497/simple_haitian_epis/|url-status=dead}}
See also
References
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